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Karmen Milk Hazelnut Chocolate Calories
Milk chocolate, whole hazelnuts, sweet and creamy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Karmen Milk Hazelnut Chocolate (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 12.5 g of carbs, 1.8 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Karmen Milk Hazelnut Chocolate Nutrition Facts
Selected: 4 piece (medium) · 25 g
138
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Karmen Milk Hazelnut Chocolate nutrition facts table · 4 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Karmen Milk Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 25 g | 138 kcal |
| 1 piece (small) | 6 g | 33 kcal |
| 2 piece (medium) | 12 g | 66 kcal |
| 1 piece (large) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 piece (extra large) | 50 g | 275 kcal |
| 1 pack (whole) | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (large) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Karmen Milk Hazelnut Chocolate
What does Karmen Milk Hazelnut Chocolate taste like?
Karmen Milk Hazelnut Chocolate combines creamy, sweet milk chocolate with the crunch and roasted flavour of whole hazelnuts. The nuts make it more textured than a plain milk chocolate bar.
Does Karmen Milk Hazelnut Chocolate contain whole hazelnuts?
Yes, the product information identifies whole hazelnuts as an ingredient. That means the nuts may be unevenly distributed between pieces, and anyone with a hazelnut allergy should avoid it.
How should you store Karmen Milk Hazelnut Chocolate?
Keep Karmen Milk Hazelnut Chocolate sealed in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary and can expose chocolate to moisture or odours that affect its texture and taste.
Can you melt Karmen Milk Hazelnut Chocolate for baking?
Yes, you can melt Karmen Milk Hazelnut Chocolate for recipes where crunchy hazelnut pieces are welcome. Stir gently over low heat; the nuts remain solid, so the melted chocolate will not be smooth.
Why has Karmen Milk Hazelnut Chocolate developed a white coating?
A white film on Karmen Milk Hazelnut Chocolate is commonly caused by fat or sugar bloom after temperature or moisture changes. It can affect texture and appearance, but the coating alone does not mean the chocolate has spoiled.
How is Karmen Milk Hazelnut Chocolate different from plain milk chocolate?
Karmen Milk Hazelnut Chocolate contains whole hazelnuts in addition to its milk chocolate, giving it more crunch and a nutty flavour. Plain milk chocolate has a smoother texture without those nut pieces.
Can you use Karmen Milk Hazelnut Chocolate in cookies?
Yes, chopped Karmen Milk Hazelnut Chocolate can be mixed into cookie dough. Its milk chocolate melts during baking while the hazelnut pieces add crunch; cut the pieces small for more even distribution.
Is Karmen Milk Hazelnut Chocolate suitable for a chocolate gift?
Yes, Karmen Milk Hazelnut Chocolate can work well as a gift for someone who enjoys sweet milk chocolate and hazelnuts. Avoid giving it to anyone with a milk or tree-nut allergy.
Can Karmen Milk Hazelnut Chocolate be frozen?
Yes, Karmen Milk Hazelnut Chocolate can be frozen in a tightly sealed, moisture-resistant package, though freezing may alter its texture. Let it come to room temperature while still wrapped to reduce condensation.
Karmen Milk Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
15mg · 1% DV
Karmen Milk Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Milk Hazelnut Chocolate
To burn the 138 calories in 4 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Milk Hazelnut Chocolate?
Karmen Milk Hazelnut Chocolate is a packaged milk chocolate bar studded with whole hazelnuts. Its sweet, creamy chocolate contrasts with the nuts’ toasted flavour and crunch, making it easy to enjoy a piece on its own or alongside coffee or tea. It also works as a small after-dinner treat or chopped over ice cream and other desserts.
Nutritionally, it is an energy-dense sweet, with 35 g of fat per 100 g; the hazelnuts also add some protein and fibre. A few pieces can make a satisfying treat, and pairing them with fresh fruit is an easy way to make a snack feel more rounded. Set aside a portion rather than eating straight from the pack.
How Nutritious Is Karmen Milk Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Milk Hazelnut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Milk Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Milk Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Milk Hazelnut Chocolate Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.