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⚡High Potassium

Karmen Milk Hazelnut Chocolate Calories

Milk chocolate, whole hazelnuts, sweet and creamy

CALORIES

550kcal

45medium

POTASSIUM

350mg

FIBER

Karmen Milk Hazelnut Chocolate Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

50g

· 37%

Protein

· 5%

Fat

35g

· 58%

Fiber

Karmen Milk Hazelnut Chocolate Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Magnesium

70mg · 17% DV

Karmen Milk Hazelnut Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen Milk Hazelnut Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen Milk Hazelnut Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Karmen Milk Hazelnut Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen Milk Hazelnut Chocolate Fat Profile

SATURATED

14g

MONOUNSATURATED

15g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Foods Similar to Karmen Milk Hazelnut Chocolate

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

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600 kcal

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Karmen Milk Hazelnut Chocolate — Frequently Asked Questions

How many calories are in Karmen Milk Hazelnut Chocolate?

Karmen Milk Hazelnut Chocolate contains 550 calories per 100 g. The same amount provides 35 g of fat and 50 g of carbohydrates.

Is Karmen Milk Hazelnut Chocolate suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts.

Have another question about Karmen Milk Hazelnut Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.