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Karmen 85% dark chocolate Calories
High cocoa, low sugar dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karmen 85% dark chocolate (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 1.7 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Karmen 85% dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.7g
· 3% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 6% · Fat 81%
Karmen 85% dark chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Karmen 85% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 120 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 4 piece (large) | 40 g | 240 kcal |
| 1 pack (whole) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Karmen 85% dark chocolate
Does Karmen 85% dark chocolate contain caffeine?
Yes. Karmen 85% dark chocolate contains naturally occurring caffeine and theobromine from cocoa. The exact amount depends on the product’s cocoa ingredients, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Is Karmen 85% dark chocolate good for you?
Karmen 85% dark chocolate contains cocoa compounds such as polyphenols, but it is still an energy-dense sweet. A small portion can fit into a balanced eating pattern; its high cocoa percentage does not make unlimited portions beneficial.
What does 85% mean on Karmen 85% dark chocolate?
The 85% refers to the proportion of cocoa ingredients in Karmen 85% dark chocolate. The remaining portion consists of other ingredients, so 85% does not mean sugar-free; it generally gives the chocolate a more intense, less sweet taste.
How much Karmen 85% dark chocolate can you eat a day?
A typical serving of Karmen 85% dark chocolate is about 20 g. Treat that as a practical portion rather than a required daily amount, and break it into small pieces if you want to make it last.
Can you bake with Karmen 85% dark chocolate?
Yes. Karmen 85% dark chocolate works in brownies, cookies, cakes, and ganache. Its high cocoa content gives baked goods a pronounced chocolate flavor and less sweetness, so taste the batter or adjust the recipe’s sweetness to suit.
How do you melt Karmen 85% dark chocolate without burning it?
Melt Karmen 85% dark chocolate gently in short microwave bursts or over a bowl set above barely simmering water. Stir often, keep water and steam out of the chocolate, and remove it from the heat while a few small pieces remain to melt.
How should you store Karmen 85% dark chocolate?
Keep Karmen 85% dark chocolate in a cool, dry, dark place, away from strong-smelling foods. If you refrigerate it in warm weather, seal it in an airtight container to protect it from moisture and food odors.
Is Karmen 85% dark chocolate toxic to dogs?
Yes. Karmen 85% dark chocolate can poison dogs because cocoa contains theobromine, and a high-cocoa bar is especially concerning. If a dog eats any, contact a veterinarian promptly and share the amount eaten and when it happened.
Can people with diabetes eat Karmen 85% dark chocolate?
People with diabetes may be able to include a small portion of Karmen 85% dark chocolate, but it is not sugar-free. Account for its carbohydrates in the meal, and ask a dietitian for advice tailored to your glucose-management plan.
What goes well with Karmen 85% dark chocolate?
Karmen 85% dark chocolate pairs well with berries, orange, nuts, or a mild cheese. These contrasting flavors soften its bitterness; try a small piece alongside fruit for a simple snack or serve it with coffee after a meal.
Karmen 85% dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.44mg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
2mg · 0% DV
Karmen 85% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen 85% dark chocolate
To burn the 120 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen 85% dark chocolate?
Karmen 85% dark chocolate is a high-cocoa chocolate bar with sweetness that takes a back seat to the flavour of cocoa. It has a pronounced bitterness, a firm snap and a slow-melting texture; a little goes a long way for those who enjoy less-sweet chocolate.
It works well as a small after-dinner square, alongside coffee or tea, or chopped into baking where a deep chocolate flavour is welcome. Nutritionally, it is energy-dense and rich in fat, while also providing fibre. Pair a modest portion with fruit or nuts for a simple snack, or use a small amount to add intensity to a dessert.
How Nutritious Is Karmen 85% dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen 85% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen 85% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Karmen 85% dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen 85% dark chocolate Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.