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Karmen Zebra Biscuit Calories
Cocoa and plain biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Karmen Zebra Biscuit (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Karmen Zebra Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
145
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Karmen Zebra Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Karmen Zebra Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 145 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 3 piece (medium) | 30 g | 145 kcal |
| 1 pack (small) | 40 g | 193 kcal |
| 5 piece (large) | 50 g | 241 kcal |
| 8 piece (extra large) | 80 g | 386 kcal |
| 1 pack (medium) | 80 g | 386 kcal |
| 100 g | 100 g | 482 kcal |
| 1 pack (large) | 150 g | 723 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Karmen Zebra Biscuit
What is Karmen Zebra Biscuit made of?
Karmen Zebra Biscuit combines plain and cocoa biscuit portions. The exact ingredients in addition to those components are product-specific, so the package’s ingredient list is the source for the full recipe.
Does Karmen Zebra Biscuit contain chocolate?
Karmen Zebra Biscuit is described as having cocoa and plain biscuit portions, but cocoa does not necessarily mean the biscuit contains chocolate. Look for chocolate in the ingredient list if you need to know whether it is an ingredient.
What does Karmen Zebra Biscuit taste like?
Karmen Zebra Biscuit pairs the familiar sweet biscuit taste of its plain portion with a cocoa-flavoured portion. The result is a mixed plain-and-cocoa bite rather than a biscuit made entirely from one flavour.
How should I store Karmen Zebra Biscuit after opening?
Keep Karmen Zebra Biscuit in a cool, dry place, away from sunlight. Once opened, close the package tightly or transfer the biscuits to an airtight container; exposure to humid air can make them lose their crisp texture.
Is Karmen Zebra Biscuit good with coffee?
Yes, Karmen Zebra Biscuit can be served with coffee as a small snack. Its plain and cocoa portions offer two flavours in one biscuit; if you prefer it crisp, eat it alongside your drink rather than leaving it to soak.
Can I use Karmen Zebra Biscuit to make a cheesecake base?
Yes, you can crush Karmen Zebra Biscuit and combine the crumbs with melted butter for a dessert base. Because it has both plain and cocoa parts, the finished base will have a mixed flavour and a speckled appearance.
Can Karmen Zebra Biscuit be eaten as a snack?
Yes, Karmen Zebra Biscuit works as a convenient occasional snack. For a more filling snack, pair it with fruit or yogurt rather than relying on biscuits alone, since a biscuit is not a substitute for a balanced meal.
Can I dunk Karmen Zebra Biscuit in tea without it falling apart?
Yes, but dip Karmen Zebra Biscuit briefly: like other crisp biscuits, it softens when wet and can break if left in a drink. For less mess, take a bite between sips instead of soaking it.
Can Karmen Zebra Biscuit be frozen?
You can freeze Karmen Zebra Biscuit in a sealed container, but it is usually unnecessary for a dry packaged biscuit. Moisture during thawing may affect its crispness, so storing it airtight in a cool, dry cupboard is more practical.
How can I tell if Karmen Zebra Biscuit has gone stale?
Karmen Zebra Biscuit may be stale if it has lost its crispness or become soft from moisture. Check the package’s date and storage instructions, and do not eat biscuits that show signs of spoilage or have an unusual smell.
Karmen Zebra Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.69mg · 5% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
53mg · 2% DV
Karmen Zebra Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Zebra Biscuit
To burn the 145 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Zebra Biscuit?
Karmen Zebra Biscuit is a sweet packaged biscuit combining plain and cocoa biscuit elements. Its zebra-style name suggests a contrast between the two, and the biscuits are typically crisp and crumbly rather than soft.
It works as a simple snack with tea or coffee, or as a small sweet alongside a lunchbox or afternoon break. With notable carbohydrate and fat content, it is an energy-dense choice: 100 g provides 482 kcal. If you want a lighter snack, have a few biscuits rather than eating from the packet, or pair them with fruit for a more varied break.
How Nutritious Is Karmen Zebra Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Zebra Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Zebra Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Zebra Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Zebra Biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.