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Karmen Zebra Biscuit Calories
Cocoa and plain biscuit
CALORIES
GI
POTASSIUM
FIBER
Karmen Zebra Biscuit Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
67.8g
· 56%
Protein
6.2g
· 5%
Fat
20.8g
· 39%
Fiber
2.6g
Karmen Zebra Biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
112mg · 16% DV
Sodium
310mg · 13% DV
Karmen Zebra Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karmen Zebra Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Zebra Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Zebra Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Zebra Biscuit Fat Profile
SATURATED
9.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Karmen Zebra Biscuit
Karmen Zebra Biscuit — Frequently Asked Questions
How many calories are in Karmen Zebra Biscuit?
Karmen Zebra Biscuit provides 482 calories per 100 g. The calorie total will vary with the amount eaten.
Is Karmen Zebra Biscuit high in protein?
It contains 6.2 g of protein per 100 g. While it provides some protein, its carbohydrate and fat contents are higher.
How many carbohydrates are in Karmen Zebra Biscuit?
Karmen Zebra Biscuit contains 67.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Karmen Zebra Biscuit high in fat?
It contains 20.8 g of fat per 100 g. Fat makes a substantial contribution to its 482 calories per 100 g.
Does Karmen Zebra Biscuit contain fiber?
Yes, it provides 2.6 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
What is the glycemic index of Karmen Zebra Biscuit?
Karmen Zebra Biscuit has a glycemic index of 68. This value may be relevant for people tracking the glycemic impact of foods.
Can Karmen Zebra Biscuit fit into a diet?
It can depend on your calorie and carbohydrate targets. With 482 calories and 67.8 g of carbohydrates per 100 g, portion size is important.
Is Karmen Zebra Biscuit suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Karmen Zebra Biscuit?
Karmen Zebra Biscuit contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Karmen Zebra Biscuit ultra-processed?
Yes, Karmen Zebra Biscuit is classified as an ultra-processed food. Consider serving size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.