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Karmen Chocolate Calories
Rich cocoa, sugar, milk or dark varieties
CALORIES
GI
POTASSIUM
FIBER
Karmen Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 41%
Protein
7.2g
· 5%
Fat
32g
· 54%
Fiber
5.5g
Karmen Chocolate Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Karmen Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karmen Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Chocolate Fat Profile
SATURATED
19.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Karmen Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.