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Karmen sugarfree milk chocolate Calories
Sugar-free, milk chocolate, low sugar, contains sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen sugarfree milk chocolate (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 9.3 g of carbs, 2.1 g of protein, 8 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Karmen sugarfree milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
9.3g
· 3% DV
Protein
2.1g
· 4% DV
Fat
8g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 7% · Fat 61%
Karmen sugarfree milk chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen sugarfree milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 piece (jumbo) | 50 g | 215 kcal |
| 1 pack (whole) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Karmen sugarfree milk chocolate
Does Karmen sugarfree milk chocolate raise blood sugar?
It can. Sugar-free does not mean carbohydrate-free, and the carbohydrates in milk chocolate may affect blood glucose. The amount eaten and the sweetener used can also influence an individual response.
What sweetener is in Karmen sugarfree milk chocolate?
The supplied product information does not name the sweetener. Check the ingredients list on the pack for its exact identity; this matters if you are sensitive to particular sweeteners or want to avoid a specific one.
Can Karmen sugarfree milk chocolate cause bloating or diarrhea?
It can for some people. Certain sweeteners used in sugar-free chocolates, particularly sugar alcohols, may cause gas, bloating, or diarrhea when eaten in larger amounts. The sweetener in this product is not specified in the available information.
Can Karmen sugarfree milk chocolate fit a keto diet?
Not necessarily. Sugar-free chocolate can still contain substantial carbohydrates, so the product’s carbohydrate content may make it difficult to fit within a strict keto limit. Check the nutrition panel and count the portion you actually eat.
Does Karmen sugarfree milk chocolate taste like regular milk chocolate?
It may taste different. Replacing sugar with a sweetener can change the sweetness and leave a different aftertaste, although the milk-chocolate flavor remains. Whether you notice a difference depends partly on the sweetener used.
Can you bake with Karmen sugarfree milk chocolate?
Yes, you can use it in baking, but it may not behave exactly like regular chocolate. Melt it gently and test it in a small batch first, since sweeteners can affect melting, texture, and browning.
How should Karmen sugarfree milk chocolate be stored after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. If your room is very warm, seal it in an airtight container before refrigerating it to reduce moisture and odor absorption.
Can dogs eat Karmen sugarfree milk chocolate?
No. Keep it away from dogs: chocolate contains compounds that are toxic to them, and some sugar-free products may also contain sweeteners that are dangerous to pets. Contact a veterinarian promptly if a dog eats any.
Can Karmen sugarfree milk chocolate cause weight gain?
Yes, eating it frequently or in large amounts can contribute to weight gain. Removing or reducing sugar does not make chocolate calorie-free, so it is still best treated as a sweet snack rather than an unlimited substitute.
Is Karmen sugarfree milk chocolate suitable for children?
Children can have it occasionally, but sugar-free chocolate is not automatically a better everyday snack. Check the ingredients if a child has a known sweetener sensitivity, and offer a modest portion rather than letting them eat freely.
Karmen sugarfree milk chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.1µg · 4% DV
B5
0.15mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Manganese
0.13mg · 6% DV
Calcium
45mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
20mg · 1% DV
Karmen sugarfree milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen sugarfree milk chocolate
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen sugarfree milk chocolate?
Karmen sugarfree milk chocolate is a packaged milk chocolate made with a sweetener instead of sugar. It has the familiar creamy, mellow taste of milk chocolate, with a smooth texture that makes it easy to enjoy as a small square. Around the world, it can be eaten on its own, served with coffee or tea, or used in recipes where a milk-chocolate flavour is wanted.
Sugar-free does not mean carbohydrate-free: it provides 37 g of carbohydrate per 100 g. A medium piece is about 25 g, making it easy to portion for a snack or a small after-dinner treat. Pair it with fresh fruit or unsweetened coffee, and check the package if you need to know which sweetener it contains.
How Nutritious Is Karmen sugarfree milk chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen sugarfree milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen sugarfree milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen sugarfree milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen sugarfree milk chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.