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Coconut ball chocolate (Karmen) Calories
Coconut, chocolate, sweet snack
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut ball chocolate (Karmen) (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13 g of carbs, 1.3 g of protein, 7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut ball chocolate (Karmen) Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.3g
· 3% DV
Fat
7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Coconut ball chocolate (Karmen) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.01 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coconut ball chocolate (Karmen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Coconut ball chocolate (Karmen)
What does Karmen coconut ball chocolate taste like?
Karmen coconut ball chocolate tastes sweet, with coconut and chocolate as its main flavor notes. The coconut gives the center a chewy texture, while the chocolate adds a richer outer layer.
Does Karmen coconut ball chocolate contain real coconut?
Coconut is the defining ingredient in Karmen coconut ball chocolate, but the product name alone does not show how much it contains. For the exact ingredients and proportions, use the ingredient list on the package.
How do you make coconut balls like Karmen coconut ball chocolate at home?
To make coconut balls similar to Karmen coconut ball chocolate, mix shredded coconut with a binder such as condensed milk, shape and chill the mixture, then coat the balls in melted chocolate. Homemade versions will vary in sweetness and texture.
Does Karmen coconut ball chocolate need to be refrigerated?
Karmen coconut ball chocolate usually does not need refrigeration if it is kept sealed in a cool, dry place. Refrigeration can help in a warm room, but condensation may affect the chocolate when the product is taken back out.
How should you store Karmen coconut ball chocolate after opening?
After opening Karmen coconut ball chocolate, close the package tightly or move the pieces to an airtight container. Keep them away from heat, sunlight, and strong odors, and follow any storage directions printed on the package.
Can you freeze Karmen coconut ball chocolate?
Yes, you can freeze Karmen coconut ball chocolate, although thawing may change the coating’s appearance or texture. Seal it well to prevent moisture and odors from getting in, then thaw it slowly in the refrigerator.
Why does Karmen coconut ball chocolate go soft?
Karmen coconut ball chocolate goes soft when its chocolate warms, especially in a hot room or direct sunlight. Store it somewhere cool and dry, and avoid leaving it in a warm car or near a heat source.
Can Karmen coconut ball chocolate be used as a cake or dessert topping?
Yes, Karmen coconut ball chocolate can be chopped or halved and used to decorate cakes, cupcakes, or ice cream. Add it shortly before serving so the chocolate coating stays firm and the coconut center does not soften.
Is Karmen coconut ball chocolate the same as a coconut truffle?
No, Karmen coconut ball chocolate is not necessarily the same as a coconut truffle. Both may combine coconut and chocolate, but a truffle often has a soft chocolate-based center, while this product is identified by its coconut-ball format.
Can Karmen coconut ball chocolate be packed for travel?
Yes, Karmen coconut ball chocolate can be packed for a short trip if it is kept in its wrapper or a sturdy container. In warm weather, use an insulated bag to reduce melting and keep it out of direct sun.
Coconut ball chocolate (Karmen) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
28mg · 4% DV
Iron
0.55mg · 3% DV
Potassium ⭐
80mg · 2% DV
Sodium
16mg · 1% DV
Coconut ball chocolate (Karmen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut ball chocolate (Karmen)
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut ball chocolate (Karmen)?
Karmen’s coconut ball chocolate is a packaged sweet snack combining coconut and chocolate in a small, round bite. The cocoa flavour is paired with coconut’s distinct aroma, while the texture may feel soft and fairly rich.
It works well with coffee or tea, as an after-dinner treat, or as a small sweet between meals. Its nutritional profile is led by carbohydrates and fat, with coconut contributing some fibre. If you want a modest treat, enjoy one piece on its own; for a more filling snack, pair it with plain yogurt or fresh fruit.
How Nutritious Is Coconut ball chocolate (Karmen)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut ball chocolate (Karmen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut ball chocolate (Karmen) Contain Allergens?
Contains these allergens:
Which Diets Is Coconut ball chocolate (Karmen) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut ball chocolate (Karmen) Fat Profile
SATURATED
5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.