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Coconut ball chocolate (Karmen) Calories

Coconut, chocolate, sweet snack

CALORIES

480kcal

55medium

POTASSIUM

320mg

FIBER

6.5g

Coconut ball chocolate (Karmen) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

52g

· 43%

Protein

5.2g

· 4%

Fat

28g

· 53%

Fiber

6.5g

Coconut ball chocolate (Karmen) Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Coconut ball chocolate (Karmen) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut ball chocolate (Karmen) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut ball chocolate (Karmen) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Coconut ball chocolate (Karmen) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut ball chocolate (Karmen) Fat Profile

SATURATED

20g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Coconut ball chocolate (Karmen)

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Dark chocolate 70% cacao

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600 kcal

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Coconut ball chocolate (Karmen) — Frequently Asked Questions

How many calories are in Karmen coconut ball chocolate?

Karmen coconut ball chocolate provides 480 calories per 100 g. A 100 g serving also contains 28 g of fat and 52 g of carbohydrates.

Is Karmen coconut ball chocolate suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, soy, and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.