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Karmen Almond Coconut Ball Calories

Sweet coconut and almond confection

CALORIES

478kcal

58medium

POTASSIUM

285mg

FIBER

5.8g

Karmen Almond Coconut Ball Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

59.5g

· 49%

Protein

5.2g

· 4%

Fat

24.8g

· 47%

Fiber

5.8g

Karmen Almond Coconut Ball Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.07mg · 6% DV

0.8mg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

89mg · 21% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Karmen Almond Coconut Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen Almond Coconut Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen Almond Coconut Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Karmen Almond Coconut Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen Almond Coconut Ball Fat Profile

SATURATED

16.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 43:1

Above the ideal 4:1 (43:1).

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Magnum almond ice cream

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Karmen Almond Coconut Ball — Frequently Asked Questions

How many calories are in Karmen Almond Coconut Ball?

Karmen Almond Coconut Ball contains 478 calories per 100 g. A 100 g serving also provides 59.5 g of carbohydrates, 24.8 g of fat, and 5.2 g of protein.

Is Karmen Almond Coconut Ball suitable for people with tree nut allergies?

No. It contains tree nuts and is not suitable for people with a tree nut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.