Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karmen Almond Coconut Ball Calories
Sweet coconut and almond confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen Almond Coconut Ball (25 g) has 120 calories. That works out to 478 calories per 100 g. It contains 14.9 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Karmen Almond Coconut Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Karmen Almond Coconut Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Karmen Almond Coconut Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (large) | 35 g | 167 kcal |
| 1 serving (small) | 40 g | 191 kcal |
| 2 piece (double) | 50 g | 239 kcal |
| 3 piece (triple) | 75 g | 359 kcal |
| 1 serving (large) | 75 g | 359 kcal |
| 100 g | 100 g | 478 kcal |
| 1 pack (whole) | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Karmen Almond Coconut Ball
What is a Karmen Almond Coconut Ball?
A Karmen Almond Coconut Ball is a sweet confection combining almond and coconut flavours, shaped as a ball. The exact recipe and any additional ingredients depend on the product; its package lists the specific ingredients.
What ingredients are in a Karmen Almond Coconut Ball?
A Karmen Almond Coconut Ball is an almond-and-coconut confection. The name does not establish every ingredient in the recipe, so check the package’s ingredient list for the sweetener, binding ingredients and any other components.
Does a Karmen Almond Coconut Ball taste more like almond or coconut?
A Karmen Almond Coconut Ball is sweet and combines almond and coconut flavours. Which one comes through more strongly depends on the proportions used in that product, so the flavour balance cannot be determined from the name alone.
How should you store Karmen Almond Coconut Balls after opening?
Store Karmen Almond Coconut Balls in a cool, dry place away from direct sunlight. After opening, seal them in an airtight container, and follow any storage directions printed on the package.
Can you freeze Karmen Almond Coconut Balls?
Yes, you can freeze Karmen Almond Coconut Balls in an airtight container. Thaw them before serving; freezing and thawing may change their texture, so try one first if you are serving them to guests.
How can you make a homemade version of a Karmen Almond Coconut Ball?
For a homemade version inspired by a Karmen Almond Coconut Ball, combine almond and coconut with a sweet binder, then shape the mixture into balls. The result will not necessarily match the branded product, whose full recipe may differ.
What can you serve with a Karmen Almond Coconut Ball?
Serve a Karmen Almond Coconut Ball with plain tea or coffee, or add it to a small dessert plate. Its sweet almond-and-coconut flavour also works as a bite-sized treat after a meal.
Are Karmen Almond Coconut Balls safe for children with nut allergies?
No, Karmen Almond Coconut Balls are not suitable for a child with a tree-nut allergy because they contain almond. Check the package for the full ingredient and allergen information before offering them to any child.
Can people with diabetes eat Karmen Almond Coconut Balls?
People with diabetes may be able to include a Karmen Almond Coconut Ball, but it is a sweet confection and its effect on blood glucose varies. For advice that fits your medication and meal plan, ask your clinician or dietitian.
Are Karmen Almond Coconut Balls a good choice for a breakfast treat?
Yes, a Karmen Almond Coconut Ball can be eaten at breakfast, but it is a sweet confection rather than a filling breakfast dish. Pair it with your usual breakfast instead of relying on it as the meal.
Karmen Almond Coconut Ball Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
22mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sodium
26mg · 1% DV
Karmen Almond Coconut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Almond Coconut Ball
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Almond Coconut Ball?
Karmen Almond Coconut Ball is a sweet, ready-to-eat confection combining almond and coconut flavours in a small, round portion. It works as a quick treat on its own, with no preparation needed, and its compact size makes it easy to pack or share.
The coconut brings a fragrant sweetness, while almond gives the bite a fuller, nutty character. It pairs naturally with coffee or tea, whether served as an after-lunch sweet or an afternoon snack. At 478 calories per 100 g, it is energy-dense, so one medium piece can be a satisfying treat. For a lighter snack, enjoy it with fresh fruit or plain yogurt rather than adding another sweet.
How Nutritious Is Karmen Almond Coconut Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Almond Coconut Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Almond Coconut Ball Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Almond Coconut Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Almond Coconut Ball Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Karmen Almond Coconut Ball
Foods Similar to Karmen Almond Coconut Ball
Have another question about Karmen Almond Coconut Ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.