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Karmen Almond Coconut Ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Karmen Almond Coconut Ball has more protein; Karmen Almond Coconut Ball has more fiber; Karmen Almond Coconut Ball has a lower glycemic index.
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Karmen Almond Coconut Ball
100 g
🍯
Caramel sauce
100 g
478kcal
Calories
320kcal
5.2✓g
Protein
1g
59.5g
Carbs
75g
5.8✓g
Fiber
0g
24.8g
Fat
3.5g
58✓
Glycemic Index
65
9✓
Glycemic Load
49
285✓mg
Potassium
50mg
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