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Karmen chocolate coated biscuit Calories
Crispy biscuit coated with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karmen chocolate coated biscuit (28 g) has 139 calories. That works out to 495 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 6.2 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karmen chocolate coated biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
139
KCAL / 28G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Karmen chocolate coated biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Karmen chocolate coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 139 kcal |
| 1 piece (thin) | 10 g | 50 kcal |
| 1 piece (small) | 14 g | 69 kcal |
| 1 piece (thick) | 18 g | 89 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 3 piece (large) | 42 g | 208 kcal |
| 4 piece (large) | 56 g | 277 kcal |
| 1 pack (whole) | 70 g | 347 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Karmen chocolate coated biscuit
What is Karmen chocolate coated biscuit?
Karmen chocolate coated biscuit is a crisp biscuit covered with chocolate. It can be eaten on its own as a sweet snack, and the exact chocolate type or recipe should not be inferred from the product name alone.
Is Karmen chocolate coated biscuit good for you?
Karmen chocolate coated biscuit is best treated as an occasional sweet snack rather than a nutrient-rich everyday food. Its biscuit-and-chocolate combination can fit into a varied diet, but it is less filling than a snack built around fruit, yoghurt, or nuts.
How do you keep Karmen chocolate coated biscuit crisp?
Keep Karmen chocolate coated biscuit sealed in a dry, cool place away from sunlight and strong-smelling foods. Once opened, an airtight container helps prevent moisture from softening the biscuit and keeps the chocolate from picking up other odours.
Why does the chocolate on Karmen chocolate coated biscuit turn white?
A pale film on Karmen chocolate coated biscuit is often chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It is not automatically a sign of spoilage, but discard the biscuit if it smells off or has become damp.
Can you freeze Karmen chocolate coated biscuit?
Yes, you can freeze Karmen chocolate coated biscuit in an airtight container, although thawing may affect its crispness. Let the sealed container reach room temperature before opening it so condensation forms on the container rather than on the biscuits.
Can Karmen chocolate coated biscuit be used in a cheesecake base?
Yes, crushed Karmen chocolate coated biscuit can make a cheesecake base or a crunchy topping. Since the chocolate coating already adds fat, start with less melted butter than you would use for plain biscuits and add only enough to bind the crumbs.
Does Karmen chocolate coated biscuit go well with coffee?
Yes, Karmen chocolate coated biscuit pairs well with coffee: the chocolate complements the coffee’s roasted flavour, while the crisp biscuit offers a sweet contrast. Serve it at room temperature so the coating stays firm and the biscuit remains crunchy.
Can people with diabetes eat Karmen chocolate coated biscuit?
People with diabetes can include Karmen chocolate coated biscuit only if its carbohydrate content fits their individual meal plan; it may raise blood glucose. Portion size and the rest of the meal matter, so ask your doctor or dietitian for advice tailored to you.
How should you store Karmen chocolate coated biscuit after opening?
After opening, close the Karmen chocolate coated biscuit package tightly or transfer the biscuits to an airtight container. Use the package’s date and storage instructions, and avoid leaving the biscuits exposed to humid air, which can soften them.
Can dogs eat Karmen chocolate coated biscuit?
No, do not give Karmen chocolate coated biscuit to dogs. Chocolate can be toxic to dogs, and the amount that causes harm varies with the dog’s size and the chocolate type; contact a veterinarian promptly if your dog eats some.
Karmen chocolate coated biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
78mg · 3% DV
Iron
0.59mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
34mg · 1% DV
Karmen chocolate coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen chocolate coated biscuit
To burn the 139 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen chocolate coated biscuit?
Karmen chocolate coated biscuit is a packaged sweet snack: a crisp biscuit covered with a layer of chocolate. Its crunchy base contrasts with the smoother, sweet coating, making it an easy treat to have with coffee or tea, or to pack for a snack.
It is mainly a source of carbohydrates and fat, with relatively little protein. A typical serving is two medium biscuits, about 28 g. Enjoy them on their own or pair a smaller portion with fresh fruit for a snack that feels more balanced; unsweetened tea or coffee also complements the sweetness.
How Nutritious Is Karmen chocolate coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen chocolate coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen chocolate coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen chocolate coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen chocolate coated biscuit Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.