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Karmen chocolate coated biscuit Calories

Crispy biscuit coated with chocolate

CALORIES

495kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Karmen chocolate coated biscuit Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

67g

· 55%

Protein

· 5%

Fat

22g

· 40%

Fiber

2.5g

Karmen chocolate coated biscuit Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.25mg · 5% DV

Minerals

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Karmen chocolate coated biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen chocolate coated biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen chocolate coated biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karmen chocolate coated biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen chocolate coated biscuit Fat Profile

SATURATED

11g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Karmen chocolate coated biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Karmen chocolate coated biscuit — Frequently Asked Questions

How many calories are in Karmen chocolate coated biscuit?

Karmen chocolate coated biscuit contains 495 calories per 100g. Per 100g, it also provides 22g fat, 67g carbs, and 6g protein.

Is Karmen chocolate coated biscuit suitable for a diet, and is it highly processed?

It is compatible with omnivore, vegetarian, and flexitarian diets. It is classified as ultra-processed, and per 100g it contains 67g carbohydrates with a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.