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Karmen chocolate wafer Calories

Chocolate-coated sweet crispy wafer snack

CALORIES

525kcal

68medium

POTASSIUM

185mg

FIBER

2.6g

Karmen chocolate wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61.5g

· 47%

Protein

6.2g

· 5%

Fat

28.4g

· 48%

Fiber

2.6g

Karmen chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Karmen chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karmen chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen chocolate wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Karmen chocolate wafer

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Whey protein powder

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370 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Karmen chocolate wafer — Frequently Asked Questions

How many calories are in Karmen chocolate wafer?

Karmen chocolate wafer provides 525 calories per 100 g. A 100 g serving contains 28.4 g of fat and 61.5 g of carbohydrates.

Is Karmen chocolate wafer suitable for a vegetarian diet?

Yes, Karmen chocolate wafer is compatible with a vegetarian diet. It is also suitable for omnivores, but it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.