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Karmen chocolate wafer Calories
Chocolate-coated sweet crispy wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen chocolate wafer (24 g) has 126 calories. That works out to 525 calories per 100 g. It contains 14.8 g of carbs, 1.5 g of protein, 6.8 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Karmen chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
126
KCAL / 24G
Carbs
14.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Karmen chocolate wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 126 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 pack (small) | 36 g | 189 kcal |
| 2 piece (double) | 48 g | 252 kcal |
| 1 pack (medium) | 48 g | 252 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 3 piece (triple) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Karmen chocolate wafer
What is in Karmen chocolate wafer?
Karmen chocolate wafer is a crisp wafer snack coated in chocolate. The precise filling and the type of chocolate used are not specified here, so the ingredient list on the wrapper is the reliable source for those product details.
Why does the chocolate coating on Karmen chocolate wafer turn white?
A pale film on Karmen chocolate wafer is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It can affect appearance and texture; discard the product if you notice mold, an unusual smell, or damaged packaging.
Can you freeze Karmen chocolate wafer?
You can freeze Karmen chocolate wafer, but freezing is usually unnecessary and may affect its texture. If you do freeze it, keep it sealed and let it return to room temperature before opening so condensation does not dampen the wafer.
How should you store Karmen chocolate wafer after opening?
Keep leftover Karmen chocolate wafer in an airtight container in a cool, dry place, away from sunlight and heat. Limiting its exposure to air and moisture helps the wafer stay crisp and prevents the chocolate coating from softening.
Why does Karmen chocolate wafer lose its crunch?
Karmen chocolate wafer can lose its crunch when moisture from the air gets into the wafer layers. Reseal the opened package or move the remaining pieces to an airtight container, and avoid storing them near steam or other damp foods.
Can you use Karmen chocolate wafer in desserts?
Yes. Crumble Karmen chocolate wafer over ice cream or pudding, or use pieces as a crunchy dessert layer. Add it shortly before serving, since contact with moist fillings gradually softens the wafer.
How is Karmen chocolate wafer different from a chocolate bar?
Karmen chocolate wafer combines a chocolate coating with crisp wafer layers, while a chocolate bar is typically solid chocolate. The wafer gives it a lighter, crunchier texture rather than the uniform snap of a bar.
Is Karmen chocolate wafer a healthy snack?
Karmen chocolate wafer is a sweet treat, not a particularly nourishing substitute for fruit, yogurt, or nuts. It can fit as an occasional snack, but its chocolate coating and wafer layers make it different from a nutrient-rich everyday choice.
Does Karmen chocolate wafer cause weight gain?
Karmen chocolate wafer does not cause weight gain by itself, but eating it frequently in addition to your usual food can add substantial energy over time. A smaller portion is a practical way to enjoy it without turning it into a large snack.
Can people with diabetes eat Karmen chocolate wafer?
People with diabetes may be able to include Karmen chocolate wafer, but its sugars and carbohydrates can raise blood glucose. Consider the portion alongside the rest of the meal, and follow your clinician’s or dietitian’s personal guidance.
Karmen chocolate wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.46mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Phosphorus
31mg · 4% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.58mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
44mg · 1% DV
Karmen chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen chocolate wafer
To burn the 126 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen chocolate wafer?
Karmen chocolate wafer is a packaged sweet snack made from crisp, thin wafer layers with a chocolate coating. Its delicate crunch and sweet chocolate flavour make it an easy treat to enjoy on its own. It works well with tea or coffee, as an afternoon snack, or as a small dessert after a meal; the individual piece is also convenient to take along.
It is chiefly a source of carbohydrates and fat rather than a filling, protein-rich snack. At 525 kcal per 100 g, a modest portion is a sensible way to enjoy it. Pair it with fresh fruit or an unsweetened drink if you want a less sweet-feeling snack.
How Nutritious Is Karmen chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karmen chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen chocolate wafer Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.