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Karmen Coconut Chocolate Ball Calories
Sweet snack made with coconut and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen Coconut Chocolate Ball (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 11.3 g of carbs, 1.3 g of protein, 8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Karmen Coconut Chocolate Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
11.3g
· 4% DV
Protein
1.3g
· 3% DV
Fat
8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Karmen Coconut Chocolate Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.01 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen Coconut Chocolate Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (medium) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 3 piece (medium) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Karmen Coconut Chocolate Ball
What is Karmen Coconut Chocolate Ball?
Karmen Coconut Chocolate Ball is a packaged, processed sweet snack made with coconut and chocolate. Its ball shape makes it easy to serve as a small treat or alongside a hot drink.
What is Karmen Coconut Chocolate Ball made of?
Karmen Coconut Chocolate Ball is made with coconut and chocolate. The exact proportions and any additional ingredients are not specified here, so consult the product’s ingredient list for the full recipe.
How should you store Karmen Coconut Chocolate Ball?
Keep Karmen Coconut Chocolate Ball in a cool, dry place away from sunlight and heat. Once the package is open, seal the remaining pieces in an airtight container to protect them from moisture and strong odors.
How is Karmen Coconut Chocolate Ball different from a homemade coconut chocolate ball?
Karmen Coconut Chocolate Ball is a packaged, commercially made sweet, while a homemade coconut chocolate ball can be prepared with ingredients chosen for your own recipe. The homemade version may differ in texture and proportions; the brand’s exact recipe is not specified here.
Does Karmen Coconut Chocolate Ball need to be refrigerated?
Usually, Karmen Coconut Chocolate Ball can be kept in a cool, dry cupboard rather than the refrigerator. Refrigeration may make chocolate feel firmer and can expose it to moisture, so follow the package’s storage directions if they specify otherwise.
Can you freeze Karmen Coconut Chocolate Ball?
Yes, you can freeze Karmen Coconut Chocolate Ball, but freezing is not usually necessary. Thaw it before serving; changes in temperature can affect the chocolate’s surface or texture, so avoid repeatedly freezing and thawing it.
Does Karmen Coconut Chocolate Ball melt in a lunchbox?
It can soften or melt in a warm lunchbox because it contains chocolate. Pack Karmen Coconut Chocolate Ball away from heat and direct sun, or use an insulated lunch bag if it needs to stay firm.
Can you use Karmen Coconut Chocolate Ball as a dessert topping?
Yes, place Karmen Coconut Chocolate Ball whole on top of a cake, cupcake, or plated dessert as a garnish. Add it shortly before serving so the chocolate does not soften on a warm dessert.
Is Karmen Coconut Chocolate Ball a good snack before a workout?
Karmen Coconut Chocolate Ball can be eaten before a workout, but it is a sweet treat rather than a purpose-made sports snack. If you want longer-lasting fuel, pair it with a more substantial snack instead of relying on the chocolate ball alone.
Can people with diabetes eat Karmen Coconut Chocolate Ball?
Some people with diabetes may fit Karmen Coconut Chocolate Ball into a planned eating pattern, but a sweet snack can affect blood glucose. The suitable portion depends on individual glucose management and treatment, so ask your diabetes care team for personal guidance.
Karmen Coconut Chocolate Ball Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
23mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
15mg · 1% DV
Karmen Coconut Chocolate Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Coconut Chocolate Ball
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Coconut Chocolate Ball?
Karmen Coconut Chocolate Ball is a packaged sweet snack combining coconut and chocolate in a small, round shape. It can be enjoyed on its own or served as part of a dessert selection. The coconut brings a distinct aroma and a pleasantly chewy quality, while the chocolate makes the overall flavour rich and sweet. It works well with coffee or tea as an afternoon treat, or as a small dessert after a meal.
Its nutritional profile is led by carbohydrates and fat, with coconut contributing some fibre. One medium piece is about 25 g, a useful portion to keep in mind if you want a little sweet rather than a larger dessert. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Karmen Coconut Chocolate Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Coconut Chocolate Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Coconut Chocolate Ball Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Coconut Chocolate Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Coconut Chocolate Ball Fat Profile
SATURATED
5.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.