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Karmen Zebra chocolate biscuit Calories
A chocolate-flavored, sugar- and fat-containing processed biscuit; an energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen Zebra chocolate biscuit (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 7.9 g of carbs, 0.8 g of protein, 2.8 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karmen Zebra chocolate biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
60
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Karmen Zebra chocolate biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen Zebra chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 60 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (double) | 24 g | 120 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 3 piece (triple) | 36 g | 180 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 serving (large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Karmen Zebra chocolate biscuit
Is Karmen Zebra chocolate biscuit healthy?
Karmen Zebra chocolate biscuit is better treated as an occasional snack than a nutrient-dense food. It contains sugar and fat and is energy-dense, so it does not replace a meal or a snack built around more filling foods.
What is Karmen Zebra chocolate biscuit made of?
Karmen Zebra chocolate biscuit is a chocolate-flavoured packaged biscuit containing sugar and fat. The exact ingredients and the type of chocolate flavouring used are given on the product’s package.
Can you eat Karmen Zebra chocolate biscuit while trying to lose weight?
Yes, it can fit into a weight-loss plan in a small, planned portion. Because Karmen Zebra chocolate biscuit is energy-dense, eating several biscuits without accounting for them can make it harder to manage your overall intake.
Can people with diabetes eat Karmen Zebra chocolate biscuit?
People with diabetes may be able to include it, but its carbohydrates and sugar can affect blood glucose. Portion size matters; ask your doctor or dietitian how it fits your individual diabetes plan.
Is Karmen Zebra chocolate biscuit a good snack for children?
It can be an occasional treat for children, but it is not as filling or nourishing as a snack such as fruit with yogurt. Offer it in a modest portion rather than making it a regular meal replacement.
Does Karmen Zebra chocolate biscuit need to be refrigerated?
No, refrigeration is not needed. Keep Karmen Zebra chocolate biscuit in a cool, dry place in a tightly closed container after opening; a refrigerator can expose it to moisture and make it lose its crisp texture.
Can Karmen Zebra chocolate biscuit be frozen?
Yes, it can be frozen in an airtight container, although thawing may affect its crispness. Let Karmen Zebra chocolate biscuit return to room temperature before serving, and freeze it only if you need to keep it longer.
Is Karmen Zebra chocolate biscuit good to eat before a workout?
It can provide quick energy, but its fat content may make it less comfortable just before vigorous exercise. If you want a lighter pre-workout snack, choose something easier to digest, such as a piece of fruit.
What goes well with Karmen Zebra chocolate biscuit?
Karmen Zebra chocolate biscuit pairs well with unsweetened tea, coffee or a glass of milk. Choosing an unsweetened drink keeps the snack from adding extra sugar and gives you a simple option for an afternoon break.
How is Karmen Zebra chocolate biscuit different from homemade chocolate biscuits?
Karmen Zebra chocolate biscuit is a packaged, factory-made product, while homemade biscuits let you choose the ingredients and adjust the sweetness. Their recipes and nutrition can therefore differ, even when both have a chocolate flavour.
Karmen Zebra chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.26mg · 2% DV
B3
0.25mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Selenium
1.2µg · 2% DV
Iron
0.38mg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
20mg · 1% DV
Karmen Zebra chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Zebra chocolate biscuit
To burn the 60 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Zebra chocolate biscuit?
Karmen Zebra chocolate biscuit is a packaged sweet biscuit with chocolate flavour, made for an easy snack rather than a meal. Its crisp texture and sweet taste make it convenient to have on its own or alongside a hot drink. Depending on where you live, it may be served with tea or coffee, tucked into a lunchbox, or kept on hand for a break.
It is energy-dense, with 500 kcal per 100 g, and gets much of its character from sugar and fat. Pair a small portion with unsweetened tea or coffee, or add fruit for a more balanced snack.
How Nutritious Is Karmen Zebra chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Zebra chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Zebra chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Zebra chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Zebra chocolate biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.