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Karmen Patty Mix Chocolate Calories
Packaged confectionery with assorted fillings and a milk-chocolate-style coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen Patty Mix Chocolate (20 g) has 129 calories. That works out to 643 calories per 100 g. It contains 12.9 g of carbs, 1.4 g of protein, 7.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Karmen Patty Mix Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
129
KCAL / 20G
Carbs
12.9g
· 5% DV
Protein
1.4g
· 3% DV
Fat
7.9g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Karmen Patty Mix Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen Patty Mix Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 129 kcal |
| 1 piece (mini) | 10 g | 64 kcal |
| 1 serving (medium) | 25 g | 161 kcal |
| 1 ounce (medium) | 28.4 g | 182 kcal |
| 1 piece (large) | 30 g | 193 kcal |
| 2 piece (double) | 40 g | 257 kcal |
| 1 pack (small) | 50 g | 322 kcal |
| 100 g | 100 g | 643 kcal |
| 1 pack (medium) | 100 g | 643 kcal |
Calculated from 643 calories per 100 g.
Frequently Asked Questions About Karmen Patty Mix Chocolate
What is Karmen Patty Mix Chocolate?
Karmen Patty Mix Chocolate is a packaged confection made with assorted fillings and a milk-chocolate-style coating. It is a mixed-filled sweet rather than a plain chocolate bar, so the center can add variety from piece to piece.
What fillings are in Karmen Patty Mix Chocolate?
Karmen Patty Mix Chocolate is described as having assorted fillings, but the available product information does not name each filling. The exact varieties in a particular pack are best confirmed from its ingredient list or product description.
Is Karmen Patty Mix Chocolate made with milk chocolate?
Karmen Patty Mix Chocolate has a milk-chocolate-style coating, but that description alone does not confirm the exact chocolate recipe or whether it uses cocoa butter. For those details, consult the ingredients printed on the pack.
How should you store Karmen Patty Mix Chocolate?
Store Karmen Patty Mix Chocolate in a cool, dry place away from direct sunlight, and reseal the pack after opening. Heat can soften or melt the coating, while moisture can affect the texture.
Can you freeze Karmen Patty Mix Chocolate?
You can freeze Karmen Patty Mix Chocolate, but it may not keep its original texture. If you do, seal it well and let it return to room temperature while still wrapped; this helps limit condensation on the coating.
Can Karmen Patty Mix Chocolate be used in baking?
Yes, Karmen Patty Mix Chocolate can be chopped into baked goods or melted for a topping. Because it has assorted fillings, it may not melt into a smooth, uniform mixture like plain chocolate, so add it in pieces when texture matters.
Is Karmen Patty Mix Chocolate a chocolate bar or a filled candy?
Karmen Patty Mix Chocolate is best described as a filled confection with a milk-chocolate-style coating, not simply a plain chocolate bar. Its assorted centers are the defining feature, although the exact filling varieties are not specified here.
Can Karmen Patty Mix Chocolate melt during shipping or in a hot car?
Yes, Karmen Patty Mix Chocolate can soften or melt when exposed to heat because of its coating. Keep it out of a hot car and direct sun, and store it somewhere cool after delivery; the filling and coating may lose their original texture if melted.
Does every piece of Karmen Patty Mix Chocolate have the same filling?
Not necessarily: Karmen Patty Mix Chocolate is described as having assorted fillings, so the pieces may vary. The available product information does not say which fillings are included or how they are distributed within a pack.
How long does Karmen Patty Mix Chocolate last after opening?
There is no confirmed post-opening shelf life available for Karmen Patty Mix Chocolate. Close the package tightly, keep it in a cool, dry place, and follow the date and storage instructions printed on the pack.
Karmen Patty Mix Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
Vitamin E
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
31mg · 4% DV
Magnesium
15mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
49mg · 1% DV
Sodium
15mg · 1% DV
Karmen Patty Mix Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Patty Mix Chocolate
To burn the 129 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Patty Mix Chocolate?
Karmen Patty Mix Chocolate is a packaged confection made up of assorted fillings covered in a milk-chocolate-style coating. The mix offers variety from piece to piece, with different centres and textures beneath the sweet outer layer.
It works well as a small treat with coffee or tea, or as part of a bowl of sweets shared with guests. Its nutritional profile is energy-dense, with much of that energy coming from fat and carbohydrate, while protein is comparatively modest. If you want a lighter snack, enjoy one piece alongside unsweetened tea or coffee rather than serving it as a large dessert portion.
How Nutritious Is Karmen Patty Mix Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Patty Mix Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Patty Mix Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Patty Mix Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Patty Mix Chocolate Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.