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Karmen Dark Chocolate Strawberry Dragee Calories
Dark chocolate-covered strawberry dragee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Karmen Dark Chocolate Strawberry Dragee (30 g) has 146 calories. That works out to 487 calories per 100 g. It contains 18.8 g of carbs, 1.4 g of protein, 7.2 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Karmen Dark Chocolate Strawberry Dragee Nutrition Facts
Selected: 1 serving (small) · 30 g
146
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Karmen Dark Chocolate Strawberry Dragee nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Karmen Dark Chocolate Strawberry Dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 146 kcal |
| 1 teaspoon (mini) | 5 g | 24 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 1 serving (medium) | 50 g | 244 kcal |
| 1 pack (large) | 80 g | 390 kcal |
| 100 g | 100 g | 487 kcal |
| 1 pack (jumbo) | 150 g | 731 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Karmen Dark Chocolate Strawberry Dragee
What is Karmen Dark Chocolate Strawberry Dragee?
Karmen Dark Chocolate Strawberry Dragee is a confection combining a strawberry component with a dark-chocolate coating. It is made as a bite-sized dragee, rather than being the same as a fresh whole strawberry dipped in chocolate.
Does Karmen Dark Chocolate Strawberry Dragee use fresh or dried strawberries?
The product contains a strawberry component, but its name alone does not establish whether that component is fresh, dried, or prepared another way. Dragees commonly use a prepared fruit center; the ingredient list on the pack gives the product-specific details.
How is Karmen Dark Chocolate Strawberry Dragee made?
Karmen Dark Chocolate Strawberry Dragee is made by forming a strawberry-based center and coating it with dark chocolate. The layered coating gives it the firm, bite-sized form of a dragee, unlike a fresh chocolate-dipped strawberry made for immediate eating.
How should you store Karmen Dark Chocolate Strawberry Dragee after opening?
Keep Karmen Dark Chocolate Strawberry Dragee in a tightly closed container in a cool, dry place after opening. Heat and moisture can affect the chocolate coating, so keep it away from direct sunlight and follow any storage directions on the package.
Can you freeze Karmen Dark Chocolate Strawberry Dragee?
Yes, you can freeze Karmen Dark Chocolate Strawberry Dragee in an airtight container, though condensation after thawing may change the coating’s texture or appearance. Let it come to room temperature while still sealed, and avoid repeatedly freezing and thawing it.
Why does Karmen Dark Chocolate Strawberry Dragee get a white coating?
A whitish film on Karmen Dark Chocolate Strawberry Dragee is often chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature changes or moisture exposure. It can affect appearance and texture, but does not by itself prove the product has spoiled.
Does Karmen Dark Chocolate Strawberry Dragee contain caffeine?
Yes, Karmen Dark Chocolate Strawberry Dragee can contain a small amount of caffeine because it is coated in chocolate made from cocoa. The exact amount is not specified here, so avoid eating it close to bedtime if caffeine makes you sensitive.
How is Karmen Dark Chocolate Strawberry Dragee different from chocolate-covered strawberries?
Karmen Dark Chocolate Strawberry Dragee is a shelf-stable, bite-sized confection with a strawberry component and a dark-chocolate coating. Fresh chocolate-covered strawberries usually use whole, juicy fruit and are best eaten soon after preparation, so their texture and storage needs differ.
Can you use Karmen Dark Chocolate Strawberry Dragee as a dessert topping?
Yes, Karmen Dark Chocolate Strawberry Dragee can add a crunchy chocolate-and-strawberry accent to ice cream, yogurt, or a dessert plate. Add it just before serving so moisture from soft desserts does not soften the coating.
Can dogs eat Karmen Dark Chocolate Strawberry Dragee?
No, do not give Karmen Dark Chocolate Strawberry Dragee to dogs. Dark chocolate contains theobromine, which is toxic to dogs, and the risk depends partly on the amount eaten and the dog’s size. Contact a veterinarian promptly if your dog eats any.
Karmen Dark Chocolate Strawberry Dragee Vitamins & Minerals
Vitamins
Vitamin C
2.13mg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.22mg · 24% DV
Iron
1.68mg · 9% DV
Magnesium
37mg · 9% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
140mg · 4% DV
Sodium
5.4mg · 0% DV
Karmen Dark Chocolate Strawberry Dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Dark Chocolate Strawberry Dragee
To burn the 146 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Dark Chocolate Strawberry Dragee?
Karmen Dark Chocolate Strawberry Dragee is a confection made by coating strawberry with dark chocolate. Its fruity centre contrasts with the chocolate’s deeper, slightly bitter flavour, while the bite may be crisp or chewy depending on the strawberry used.
Enjoy it as a small sweet with coffee or tea, tuck a few pieces into a snack bowl, or use them to finish a dessert. It is an energy-dense treat that also provides fibre; a small 30 g serving keeps the portion modest. For a less-heavy snack, pair a few pieces with fresh fruit or plain yoghurt rather than eating them straight from the pack.
How Nutritious Is Karmen Dark Chocolate Strawberry Dragee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Dark Chocolate Strawberry Dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Dark Chocolate Strawberry Dragee Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Dark Chocolate Strawberry Dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Dark Chocolate Strawberry Dragee Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.