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Karmen Coconut Coated Cookie Calories
Coconut coated, sweet cookie, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen Coconut Coated Cookie (22 g) has 108 calories. That works out to 490 calories per 100 g. It contains 14.5 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karmen Coconut Coated Cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
108
KCAL / 22G
Carbs
14.5g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Karmen Coconut Coated Cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen Coconut Coated Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 108 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (large) | 35 g | 172 kcal |
| 2 piece (double) | 44 g | 216 kcal |
| 3 piece (triple) | 66 g | 323 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 110 g | 539 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Karmen Coconut Coated Cookie
What goes well with Karmen coconut-coated cookie?
Karmen coconut-coated cookie pairs well with unsweetened tea or coffee. The plain drink balances its sweet coating, and serving the cookie on a small plate helps keep loose coconut flakes from scattering.
Does the coconut coating fall off Karmen coconut-coated cookie?
Yes, some coconut can come loose from Karmen coconut-coated cookie during handling. Keep the cookies from rubbing against each other in the packet, and serve them on a plate to catch crumbs.
How should you store Karmen coconut-coated cookie after opening?
Store Karmen coconut-coated cookie in an airtight container in a cool, dry place after opening. Keeping it away from humidity helps preserve its crisp texture; leaving the packet open can make the cookie soften.
Should Karmen coconut-coated cookie be refrigerated?
No, Karmen coconut-coated cookie does not need refrigeration. Moisture and strong food odors in a refrigerator can affect a cookie’s texture and flavor, so keep it sealed at room temperature instead.
Can you freeze Karmen coconut-coated cookie?
Yes, you can freeze Karmen coconut-coated cookie in an airtight container. Thaw it while still covered at room temperature so condensation forms on the container rather than directly on the coconut coating.
How is Karmen coconut-coated cookie different from a coconut macaroon?
Karmen coconut-coated cookie has a biscuit base covered with coconut, while a coconut macaroon is made primarily from coconut. They have different textures and recipes, even though both have a noticeable coconut flavor.
Can you use Karmen coconut-coated cookie in desserts?
Yes, you can crumble Karmen coconut-coated cookie over yogurt, pudding, or ice cream for a crunchy topping. Since the cookie is already sweet, taste the dessert before adding extra sugar or syrup.
Is Karmen coconut-coated cookie a good snack before exercise?
Karmen coconut-coated cookie can provide carbohydrates before exercise, but it is a sweet, relatively rich cookie rather than a complete pre-workout snack. If you eat it, allow time to digest it before vigorous activity.
Can people with diabetes eat Karmen coconut-coated cookie?
People with diabetes can include Karmen coconut-coated cookie only if its carbohydrates fit their individual meal plan; it may raise blood sugar. A dietitian can help determine a suitable portion alongside your other foods.
Can Karmen coconut-coated cookie cause weight gain?
Karmen coconut-coated cookie does not cause weight gain by itself, but frequent large portions can add substantially to overall food intake. Enjoy it occasionally and keep the serving modest if you are managing your weight.
Karmen Coconut Coated Cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.48µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.37mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
46mg · 2% DV
Potassium ⭐
24mg · 1% DV
Karmen Coconut Coated Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Coconut Coated Cookie
To burn the 108 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Coconut Coated Cookie?
Karmen Coconut Coated Cookie is a packaged sweet biscuit with a cookie base covered in coconut. The coating adds a fragrant, slightly chewy and textured finish, while the centre may be soft or crisp depending on the biscuit.
It works as a small treat with tea or coffee, or as an easy snack between meals. Coconut and the sweet biscuit make it a rich-tasting choice; it provides 490 kcal per 100 g, so a modest portion may be preferable if you want something light. Pair it with unsweetened tea or coffee to balance the sweetness, or add a piece of fruit for a more rounded snack.
How Nutritious Is Karmen Coconut Coated Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Coconut Coated Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Coconut Coated Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Coconut Coated Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Coconut Coated Cookie Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.