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Karmen Coconut Coated Cookie Calories

Coconut coated, sweet cookie, snack

CALORIES

490kcal

65high

POTASSIUM

110mg

FIBER

3.5g

Karmen Coconut Coated Cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

66g

· 55%

Protein

5.2g

· 4%

Fat

22g

· 41%

Fiber

3.5g

Karmen Coconut Coated Cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin E

0.9mg · 6% DV

Minerals

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Karmen Coconut Coated Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen Coconut Coated Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen Coconut Coated Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karmen Coconut Coated Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen Coconut Coated Cookie Fat Profile

SATURATED

13.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Karmen Coconut Coated Cookie — Frequently Asked Questions

How many calories are in Karmen Coconut Coated Cookie?

Karmen Coconut Coated Cookie contains 490 calories per 100 g. Per 100 g, it also provides 66 g carbs, 22 g fat, and 5.2 g protein.

Does Karmen Coconut Coated Cookie contain common allergens?

Yes. It contains gluten, eggs, and dairy, so it may not be suitable for people with related allergies or intolerances.

Have another question about Karmen Coconut Coated Cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.