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Karmen dark chocolate Calories
High cocoa content, antioxidant source, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Karmen dark chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.5 g of protein, 7.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
What is Karmen dark chocolate?
Karmen dark chocolate is a packaged chocolate with a high-cocoa, low-sugar profile. Like other dark chocolate, its characteristic colour and concentrated cocoa flavour come from cocoa solids and cocoa butter. No further details about this product’s origin or specific recipe are provided, so it is best understood as a branded dark chocolate rather than a regional speciality.
It tastes rich and distinctly cocoa-forward, with a gentle bitterness, and melts smoothly. Enjoy a small piece with coffee or tea, eat it on its own, or use it in baking and desserts. It is energy-dense: 100 g provides 540 kcal and 11 g of fibre. A medium piece is about 20 g, a practical portion for a treat; pair it with fruit if you want a less rich snack.
Karmen dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 17% DV
Protein
7.5g
· 15% DV
Fat
36g
· 46% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Karmen dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
How Nutritious Is Karmen dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Karmen dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen dark chocolate
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Karmen dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Karmen dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen dark chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Karmen dark chocolate
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Frequently Asked Questions About Karmen dark chocolate
Is Karmen dark chocolate good for you?
Karmen dark chocolate can be a less sugary way to enjoy chocolate, and cocoa contains antioxidant compounds. It is still an energy-dense sweet, so a modest portion makes more sense than treating it as a health food.
Does Karmen dark chocolate contain caffeine?
Yes, Karmen dark chocolate contains naturally occurring caffeine from cocoa. The amount depends on the cocoa content and portion, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Is Karmen dark chocolate sugar-free?
No, Karmen dark chocolate is described as low in sugar, not sugar-free. Its exact sugar content is not provided here, so low sugar should not be taken to mean that it contains no added or naturally present sugar.
Why does Karmen dark chocolate turn white on the surface?
A white film on Karmen dark chocolate is usually cocoa butter or sugar rising to the surface after temperature or humidity changes. This bloom can affect texture and appearance, but by itself does not mean the chocolate is spoiled.
How should you store Karmen dark chocolate after opening?
Store Karmen dark chocolate in a cool, dry place away from sunlight and strong-smelling foods. Seal the opened wrapper or use an airtight container; refrigeration is usually unnecessary and can introduce moisture or unwanted odors.
Can you bake with Karmen dark chocolate?
Yes, Karmen dark chocolate can be chopped into batters or melted for fillings and coatings. Melt it gently over simmering water or in short microwave bursts, stirring often, because overheating can make chocolate thick and grainy.
Can dogs eat Karmen dark chocolate?
No, dogs should not eat Karmen dark chocolate. Cocoa contains theobromine, which dogs cannot process safely; if a dog has eaten any, contact a veterinarian promptly and share how much and when.
Can people with diabetes eat Karmen dark chocolate?
People with diabetes may be able to fit Karmen dark chocolate into a meal plan, but its carbohydrates can still affect blood glucose. Count the portion in your plan, and ask your clinician or dietitian for advice tailored to you.
Can Karmen dark chocolate keep you awake?
Yes, Karmen dark chocolate may interfere with sleep in people who are sensitive to caffeine or theobromine. Cocoa contains both stimulants, so having it earlier in the day is a sensible choice if late-night chocolate affects your sleep.
What goes well with Karmen dark chocolate?
Karmen dark chocolate pairs well with berries, orange, nuts, or plain yogurt, whose fruity, tart, or creamy flavors balance its intense cocoa taste. For a simple snack, break off a piece and serve it alongside fresh fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.