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Karmen Almond Coconut Snack Calories
Almond and coconut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Karmen Almond Coconut Snack (35 g) has 153 calories. That works out to 438 calories per 100 g. It contains 16.6 g of carbs, 3.2 g of protein, 8.4 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Karmen Almond Coconut Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
153
KCAL / 35G
Carbs
16.6g
· 6% DV
Protein
3.2g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Karmen Almond Coconut Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Karmen Almond Coconut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 153 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 piece (medium) | 25 g | 110 kcal |
| 1 piece (large) | 35 g | 153 kcal |
| 1 serving (medium) | 35 g | 153 kcal |
| 2 piece (double) | 50 g | 219 kcal |
| 1 pack (double) | 70 g | 307 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Karmen Almond Coconut Snack
What is in Karmen Almond Coconut Snack?
Karmen Almond Coconut Snack is a packaged snack named for its almond and coconut ingredients. The exact ingredient list, proportions and any other ingredients are product-specific, so use the package details for the full recipe.
Does Karmen Almond Coconut Snack have added sugar?
The nutrition information provided does not show how much sugar is added; total carbohydrates do not answer that question. The ingredients list on the package will identify sugar or sweeteners if they are included.
How is Karmen Almond Coconut Snack different from a homemade almond-and-coconut snack?
Karmen Almond Coconut Snack comes ready-packed in a convenient portion, while a homemade version lets you choose the ingredients and how much sweetener to add. The packaged recipe may differ from a homemade mixture.
How should you eat Karmen Almond Coconut Snack?
Eat Karmen Almond Coconut Snack straight from the pack as a snack, or serve it alongside fruit or plain yogurt. Those pairings can make it part of a more varied snack rather than eating it on its own.
How should you store Karmen Almond Coconut Snack after opening?
Keep opened Karmen Almond Coconut Snack in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture and the flavour of the almonds and coconut.
How long does unopened Karmen Almond Coconut Snack last?
The shelf life of unopened Karmen Almond Coconut Snack depends on its packaging and storage conditions. Follow the date printed on the pack, and store it away from heat, direct sunlight and moisture.
Is Karmen Almond Coconut Snack filling?
It can make a satisfying snack for some people because almonds and coconut contribute fat, and the product also contains fibre. For a more substantial snack, pair Karmen Almond Coconut Snack with a protein-rich food such as plain yogurt.
Can Karmen Almond Coconut Snack help with weight loss?
No, Karmen Almond Coconut Snack does not cause weight loss on its own. It can fit into a weight-loss eating plan as a portioned snack, but frequent or large servings may add substantial energy to the day.
Can people with diabetes eat Karmen Almond Coconut Snack?
People with diabetes may be able to include Karmen Almond Coconut Snack while accounting for the portion and its carbohydrates. The information provided does not specify added sugar, so ask your clinician or dietitian how it fits your individual plan.
Can Karmen Almond Coconut Snack replace breakfast?
No, Karmen Almond Coconut Snack is better treated as one part of breakfast than as a complete meal. Pair it with foods such as fruit and yogurt for a more varied start to the day.
Karmen Almond Coconut Snack Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.17mg · 19% DV
Magnesium
50mg · 12% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
170mg · 5% DV
Sodium
13mg · 1% DV
Karmen Almond Coconut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Almond Coconut Snack
To burn the 153 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Almond Coconut Snack?
Karmen Almond Coconut Snack is a packaged snack featuring almonds and coconut. Their rich, nutty flavour and fragrant coconut make it a convenient choice when you want something to nibble between meals; check the pack for the full ingredient list.
It can be eaten straight from the pack, taken to work or on a journey, or served alongside coffee or tea. Its nutritional profile is relatively rich in fats and provides fibre, so it tends to feel more substantial than a light, fruit-based snack. A pack is about 35 g, which makes portioning straightforward; pair it with fresh fruit if you’d like a more varied snack.
How Nutritious Is Karmen Almond Coconut Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Almond Coconut Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Almond Coconut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Almond Coconut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Almond Coconut Snack Fat Profile
SATURATED
4.76g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 82.5:1
Above the ideal 4:1 (82.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.