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Karmen White Chocolate Calories

Karmen brand white chocolate, a sweet treat high in sugar and fat.

CALORIES

565kcal

45medium

POTASSIUM

180mg

FIBER

0.2g

Karmen White Chocolate Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

57g

· 41%

Protein

· 4%

Fat

34g

· 55%

Fiber

0.2g

Karmen White Chocolate Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Zinc

1mg · 9% DV

Magnesium

25mg · 6% DV

Karmen White Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen White Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen White Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karmen White Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen White Chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

10.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Karmen White Chocolate

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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600 kcal

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Magnum almond ice cream

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207 kcal

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Chocolate candy

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Karmen White Chocolate — Frequently Asked Questions

How many calories are in Karmen White Chocolate?

Karmen White Chocolate contains 565 calories per 100 g. It also provides 34 g of fat, 57 g of carbohydrates, and 6 g of protein per 100 g.

Does Karmen White Chocolate have a low glycemic index?

Karmen White Chocolate has a glycemic index of 45. It contains 57 g of carbohydrates per 100 g and is an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.