1 pack (medium) of Karmen Patik Chocolate Snack (40 g) has 193 calories. That works out to 482 calories per 100 g. It contains 26.1 g of carbs, 2.2 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Karmen Patik Chocolate Snack Nutrition Facts

Selected: 100 g

482

KCAL / 100G

Carbs

65.2g

· 24% DV

Protein

5.4g

· 11% DV

Fat

22.1g

· 28% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Karmen Patik Chocolate Snack Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

154mg · 22% DV

Magnesium

54mg · 13% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Karmen Patik Chocolate Snack?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karmen Patik Chocolate Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karmen Patik Chocolate Snack

To burn the 482 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karmen Patik Chocolate Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen Patik Chocolate Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karmen Patik Chocolate Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen Patik Chocolate Snack Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 92:1

Above the ideal 4:1 (92:1).

Compare Karmen Patik Chocolate Snack

🍫vs🍯

Karmen Patik Chocolate Snack vs Caramel sauce162 kcal more per 100 g

→🍫vs🍫

Karmen Patik Chocolate Snack vs Dark chocolate58 kcal fewer per 100 g

→🍫vs🍮

Karmen Patik Chocolate Snack vs Höşmerim162 kcal more per 100 g

→🍫vs🍫

Karmen Patik Chocolate Snack vs Chocolate sauce272 kcal more per 100 g

→

Foods Similar to Karmen Patik Chocolate Snack

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026