Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karmen pistachio chocolate Calories
Pistachio chocolate, contains protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen pistachio chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 13.2 g of carbs, 2.6 g of protein, 10.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Karmen pistachio chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Karmen pistachio chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Karmen pistachio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 serving (jumbo) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Karmen pistachio chocolate
What is Karmen pistachio chocolate made of?
Karmen pistachio chocolate is a chocolate confection that contains pistachios. The chocolate base and exact pistachio content can vary by product version, so use the ingredients list on the package for the specific bar you have.
Does Karmen pistachio chocolate contain real pistachios?
Yes, Karmen pistachio chocolate contains pistachios, as its name indicates. The product name does not specify the pistachio variety or how much is included, so check the package if you need those details.
Should Karmen pistachio chocolate be refrigerated?
Usually, no. Keep Karmen pistachio chocolate in a cool, dry place away from sunlight; refrigeration can cause moisture or a pale surface coating. If your room is very warm, seal it in an airtight container before chilling it.
Can you use Karmen pistachio chocolate for baking?
Yes, you can use Karmen pistachio chocolate in baking or dessert toppings. Melt it gently over a water bath or in short microwave bursts, stirring often; the pistachios will remain as pieces and affect the texture.
Does Karmen pistachio chocolate contain caffeine?
Yes, Karmen pistachio chocolate can contain some caffeine because chocolate is made with cocoa. The amount depends on its chocolate base and portion, so it is not possible to give a product-specific amount without the package details.
Can dogs eat Karmen pistachio chocolate?
No, dogs should not eat Karmen pistachio chocolate. Cocoa-containing chocolate can be toxic to dogs; if yours has eaten some, contact a veterinarian promptly and tell them roughly how much was eaten and when.
Can Karmen pistachio chocolate be frozen?
Yes, you can freeze Karmen pistachio chocolate, though it is usually unnecessary. Wrap it airtight to protect it from moisture and odors, then let it return to room temperature while still wrapped to reduce condensation.
What goes well with Karmen pistachio chocolate?
Coffee, tea, and fresh fruit pair well with Karmen pistachio chocolate. Their bitterness or tartness balances the chocolate’s sweetness, while serving it in small pieces makes it easier to enjoy alongside another dessert or drink.
Is Karmen pistachio chocolate a healthy snack?
Karmen pistachio chocolate is best treated as a sweet, not a health food. Pistachios provide protein and fiber, but the chocolate is energy-dense; enjoy a modest portion rather than relying on it as a nutritious snack.
Can people with diabetes eat Karmen pistachio chocolate?
Karmen pistachio chocolate can raise blood glucose, so its pistachios do not make it automatically suitable for diabetes. If you have diabetes, account for its carbohydrates in your meal plan and ask your dietitian about a suitable portion.
Karmen pistachio chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.69mg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Phosphorus
51mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
117mg · 3% DV
Sodium
12mg · 1% DV
Karmen pistachio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen pistachio chocolate
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen pistachio chocolate?
Karmen pistachio chocolate is a packaged sweet combining chocolate with pistachios. The nuts add a gentle roasted flavour and a pleasing crunch against the smooth chocolate; their size and distribution can vary between products.
Enjoy it as a small treat with coffee or tea, break off a piece after a meal, or share it as part of a dessert spread. It is rich and energy-dense, while also providing some protein and fibre: per 100 g, it contains 540 kcal and 6.5 g of fibre. If you want a lighter snack, keep the portion modest and pair it with unsweetened coffee or tea.
How Nutritious Is Karmen pistachio chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen pistachio chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen pistachio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen pistachio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen pistachio chocolate Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Karmen pistachio chocolate
Foods Similar to Karmen pistachio chocolate
Have another question about Karmen pistachio chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.