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⚡High Potassium

🌿High Fiber

Karmen pistachio chocolate Calories

Pistachio chocolate, contains protein and fiber

CALORIES

540kcal

40medium

POTASSIUM

390mg

FIBER

6.5g

Karmen pistachio chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 33%

Protein

8.5g

· 6%

Fat

36g

· 61%

Fiber

6.5g

Karmen pistachio chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.18mg · 14% DV

0.13mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Karmen pistachio chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen pistachio chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen pistachio chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Karmen pistachio chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen pistachio chocolate Fat Profile

SATURATED

14.5g

MONOUNSATURATED

16.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 32.3:1

Above the ideal 4:1 (32.3:1).

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Karmen pistachio chocolate — Frequently Asked Questions

How many calories are in Karmen pistachio chocolate?

Karmen pistachio chocolate contains 540 calories per 100 g. It provides 36 g of fat and 44 g of carbohydrates per 100 g.

Is Karmen pistachio chocolate suitable for a vegetarian diet?

Yes, Karmen pistachio chocolate is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.