Ruffles Nutrition Facts

EatBetter has nutrition facts for 42 Ruffles products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Ruffles product calories in the list run from 520 to 540 kcal per 100 g. Half of the items have 536 kcal per 100 g or less. The most popular include Ruffles Potato Chips, Ruffles chips and Ruffles Ketchup Chips.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Ruffles Ketchup Chips at 520 kcal per 100 g, and the highest is Ruffles cheese and onion flavored potato chips at 540 kcal. For protein, Ruffles Cool Ranch potato chips leads with 6.8 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.