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⚡High Potassium

Ruffles cheese & onion potato chips Calories

Ridged potato chips with cheese and onion flavor

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.2g

Ruffles cheese & onion potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53.3g

· 39%

Protein

6.6g

· 5%

Fat

33.8g

· 56%

Fiber

4.2g

Ruffles cheese & onion potato chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Calcium

95mg · 10% DV

Ruffles cheese & onion potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles cheese & onion potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles cheese & onion potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles cheese & onion potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles cheese & onion potato chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

12.8g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

Foods Similar to Ruffles cheese & onion potato chips

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Ruffles cheese & onion potato chips — Frequently Asked Questions

How many calories are in Ruffles cheese & onion potato chips?

Ruffles cheese & onion potato chips provide 536 calories per 100 g. They also contain 33.8 g of fat and 53.3 g of carbohydrates per 100 g.

Are Ruffles cheese & onion potato chips suitable for vegetarians?

Yes, they are compatible with vegetarian and omnivore diets. However, they contain dairy and are not suitable for people with a dairy allergy.

Have another question about Ruffles cheese & onion potato chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.