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Ruffles Original Potato Chips Calories
Crispy, salty, potato chips, popular snack
CALORIES
GI
POTASSIUM
FIBER
Ruffles Original Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.5g
· 38%
Protein
6.6g
· 5%
Fat
34.6g
· 57%
Fiber
3.8g
Ruffles Original Potato Chips Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.27mg · 16% DV
Vitamin E
2.2mg · 15% DV
B1
0.13mg · 11% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
36mg · 9% DV
Ruffles Original Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Original Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Original Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Ruffles Original Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Original Potato Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
13.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Ruffles Original Potato Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.