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Ruffles ketchup potato chips Calories
Ridged potato chips with ketchup flavor
CALORIES
GI
POTASSIUM
FIBER
Ruffles ketchup potato chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
53.5g
· 39%
Protein
6.3g
· 5%
Fat
33.8g
· 56%
Fiber
4.2g
Ruffles ketchup potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
150mg · 21% DV
Magnesium
52mg · 12% DV
Ruffles ketchup potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles ketchup potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles ketchup potato chips Contain Allergens?
No known major allergens
Which Diets Is Ruffles ketchup potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles ketchup potato chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Ruffles ketchup potato chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.