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Plain Ruffles Calories
Crispy potato chips, salted, fried
CALORIES
GI
POTASSIUM
FIBER
Plain Ruffles Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
6g
· 4%
Fat
34g
· 57%
Fiber
4g
Plain Ruffles Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B6
0.2mg · 12% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
35mg · 8% DV
Plain Ruffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Ruffles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Ruffles Contain Allergens?
No known major allergens
Which Diets Is Plain Ruffles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Ruffles Fat Profile
SATURATED
3.5g
MONOUNSATURATED
10g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Plain Ruffles
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Nutrition data compiled from USDA FoodData Central and scientific sources.