🥔
Ruffles Classic Potato Chips Calories
Ridged salted potato chips
CALORIES
GI
POTASSIUM
FIBER
Ruffles Classic Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 39%
Protein
6.6g
· 5%
Fat
34.6g
· 56%
Fiber
4.8g
Ruffles Classic Potato Chips Vitamins & Minerals
Vitamins
B6
0.62mg · 36% DV
Vitamin E
3.1mg · 21% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
560mg · 24% DV
Phosphorus
160mg · 23% DV
Magnesium
58mg · 14% DV
Ruffles Classic Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Classic Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Classic Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Ruffles Classic Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Classic Potato Chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
15.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Ruffles Classic Potato Chips
Have another question about Ruffles Classic Potato Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.