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⚡High Potassium

Ruffles ketchup flavored potato chips Calories

Ketchup-flavored ridged potato chips

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.2g

Ruffles ketchup flavored potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53.5g

· 39%

Protein

6.3g

· 5%

Fat

33.8g

· 56%

Fiber

4.2g

Ruffles ketchup flavored potato chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.4mg · 15% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

128mg · 18% DV

Magnesium

42mg · 10% DV

Ruffles ketchup flavored potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles ketchup flavored potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles ketchup flavored potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles ketchup flavored potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles ketchup flavored potato chips Fat Profile

SATURATED

3.1g

MONOUNSATURATED

14.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Ruffles ketchup flavored potato chips

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ruffles ketchup flavored potato chips — Frequently Asked Questions

How many calories are in Ruffles ketchup flavored potato chips?

Ruffles ketchup flavored potato chips provide 536 calories per 100 g. A 100 g serving also contains 33.8 g of fat and 53.5 g of carbohydrates.

What is the glycemic index of Ruffles ketchup flavored potato chips?

Ruffles ketchup flavored potato chips have a glycemic index of 56. They contain dairy and are compatible with vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.