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Ruffles plain chips Calories
Crispy potato chips, salted, fried, popular snack
CALORIES
GI
POTASSIUM
FIBER
Ruffles plain chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.5g
· 38%
Protein
6.6g
· 5%
Fat
34.6g
· 57%
Fiber
3.6g
Ruffles plain chips Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B6
0.22mg · 13% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Ruffles plain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles plain chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles plain chips Contain Allergens?
No known major allergens
Which Diets Is Ruffles plain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles plain chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 410:1
Above the ideal 4:1 (410:1).
Foods Similar to Ruffles plain chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.