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⚡High Potassium

Ruffles Potato Chips Plain Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

536kcal

65medium

POTASSIUM

1100mg

FIBER

3.8g

Ruffles Potato Chips Plain Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52g

· 38%

Protein

6.6g

· 5%

Fat

34g

· 57%

Fiber

3.8g

Ruffles Potato Chips Plain Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.4mg · 24% DV

Vitamin E

2.5mg · 17% DV

0.7mg · 14% DV

Minerals

Potassium ⭐

1100mg · 32% DV

Sodium

540mg · 23% DV

Phosphorus

140mg · 20% DV

Magnesium

48mg · 11% DV

Ruffles Potato Chips Plain Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles Potato Chips Plain Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles Potato Chips Plain Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles Potato Chips Plain Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles Potato Chips Plain Fat Profile

SATURATED

MONOUNSATURATED

12g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Foods Similar to Ruffles Potato Chips Plain

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ruffles Potato Chips Plain — Frequently Asked Questions

How many calories are in plain Ruffles potato chips?

Plain Ruffles potato chips contain 536 calories per 100 g. They also provide 34 g of fat and 52 g of carbohydrates per 100 g.

What is the glycemic index of plain Ruffles potato chips?

Plain Ruffles potato chips have a glycemic index of 65. This indicates a moderate-to-higher glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.