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Ruffles Potato Chips Calories
Crispy, salty, fried potato chips
CALORIES
GI
POTASSIUM
FIBER
Ruffles Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
3.8g
Ruffles Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
36mg · 9% DV
Ruffles Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Potato Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Foods Similar to Ruffles Potato Chips
Ruffles Potato Chips — Frequently Asked Questions
How many calories are in Ruffles Potato Chips?
Ruffles Potato Chips provide 536 calories per 100 g. They are a calorie-dense snack.
How many carbohydrates are in Ruffles Potato Chips?
Ruffles Potato Chips contain 52 g of carbohydrates per 100 g. Their glycemic index is 70.
Do Ruffles Potato Chips contain protein?
Yes, they provide 6.5 g of protein per 100 g. Carbohydrates and fat make up the main macronutrients in this product.
Are Ruffles Potato Chips high in fat?
Yes, Ruffles Potato Chips contain 34 g of fat per 100 g. This contributes substantially to their 536 calories per 100 g.
Do Ruffles Potato Chips have fiber?
Yes, they contain 3.8 g of fiber per 100 g. They are also classified as an ultra-processed food.
Do Ruffles Potato Chips raise blood sugar?
With a glycemic index of 70, they may raise blood glucose relatively quickly. They contain 52 g of carbohydrates per 100 g.
Can Ruffles Potato Chips fit into a diet?
They can be considered in relation to an individual's dietary goals, but portion size matters because they provide 536 calories and 34 g of fat per 100 g. They are classified as ultra-processed.
Are Ruffles Potato Chips vegetarian?
Based on the provided diet compatibility information, Ruffles Potato Chips are suitable for vegetarian diets. They are also compatible with omnivorous and flexitarian eating patterns.
Are Ruffles Potato Chips safe for people with a soy allergy?
No. Soy is listed as an allergen for this product, so people with a soy allergy should avoid it.
Are Ruffles Potato Chips a healthy snack?
Ruffles Potato Chips are classified as ultra-processed and provide 536 calories and 34 g of fat per 100 g. Their fit in a balanced diet depends on personal nutrition goals and overall intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.