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⚡High Potassium

Ruffles Ketchup Flavored Potato Chips Calories

Ketchup flavored, potato chips, popular snack

CALORIES

530kcal

70high

POTASSIUM

1100mg

FIBER

3.5g

Ruffles Ketchup Flavored Potato Chips Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

53g

· 40%

Protein

6.2g

· 5%

Fat

32g

· 55%

Fiber

3.5g

Ruffles Ketchup Flavored Potato Chips Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.18mg · 11% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

950mg · 41% DV

Potassium ⭐

1100mg · 32% DV

Phosphorus

110mg · 16% DV

Magnesium

35mg · 8% DV

Ruffles Ketchup Flavored Potato Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles Ketchup Flavored Potato Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles Ketchup Flavored Potato Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles Ketchup Flavored Potato Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles Ketchup Flavored Potato Chips Fat Profile

SATURATED

8.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 164:1

Above the ideal 4:1 (164:1).

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Ruffles Ketchup Flavored Potato Chips — Frequently Asked Questions

How many calories are in Ruffles Ketchup Flavored Potato Chips?

Ruffles Ketchup Flavored Potato Chips contain 530 calories per 100 g. A 100 g serving also provides 32 g of fat and 53 g of carbohydrates.

Are Ruffles Ketchup Flavored Potato Chips suitable for a vegetarian diet?

They are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.