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Ruffles steak flavored potato chips Calories
Savory steak-flavored ridged potato chips, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Ruffles steak flavored potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.8g
· 38%
Protein
6.6g
· 5%
Fat
34.8g
· 57%
Fiber
4.2g
Ruffles steak flavored potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
155mg · 22% DV
Magnesium
52mg · 12% DV
Ruffles steak flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles steak flavored potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles steak flavored potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles steak flavored potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles steak flavored potato chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
16.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Ruffles steak flavored potato chips
Ruffles steak flavored potato chips — Frequently Asked Questions
How many calories are in Ruffles steak flavored potato chips?
Ruffles steak flavored potato chips provide 536 calories per 100 g. A 100 g serving also contains 34.8 g of fat and 52.8 g of carbohydrates.
Are Ruffles steak flavored potato chips suitable for vegetarians?
Yes, they are listed as compatible with vegetarian and omnivore diets. However, they contain dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.