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🥔

⚡High Potassium

Ruffles ketchup chips Calories

Ridged potato chips with ketchup flavor

CALORIES

532kcal

56medium

POTASSIUM

980mg

FIBER

4.2g

Ruffles ketchup chips Nutrition Facts

Selected: 100 g

532

KCAL / 100G

Carbs

56.8g

· 42%

Protein

6.3g

· 5%

Fat

31.8g

· 53%

Fiber

4.2g

Ruffles ketchup chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.4mg · 15% DV

Biotin

3.2µg · 11% DV

0.11mg · 9% DV

Minerals

Sodium

780mg · 34% DV

Potassium ⭐

980mg · 29% DV

Phosphorus

128mg · 18% DV

Magnesium

42mg · 10% DV

Ruffles ketchup chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles ketchup chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles ketchup chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ruffles ketchup chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles ketchup chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

11.4g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

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Whey protein powder

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McDonald's Big Mac

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Air-fried French fries

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323 kcal

Ruffles ketchup chips — Frequently Asked Questions

How many calories are in Ruffles ketchup chips?

Ruffles ketchup chips contain 532 calories per 100 g. A 100 g serving also provides 31.8 g of fat and 56.8 g of carbohydrates.

Are Ruffles ketchup chips suitable for vegetarians?

Yes, Ruffles ketchup chips are compatible with a vegetarian diet. However, they contain dairy and soy allergens and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.