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Ruffles cheese and onion flavored potato chips Calories
Crunchy flavored potato chips, high in sodium, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Ruffles cheese and onion flavored potato chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.2g
Ruffles cheese and onion flavored potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
150mg · 21% DV
Calcium
85mg · 9% DV
Ruffles cheese and onion flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles cheese and onion flavored potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles cheese and onion flavored potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles cheese and onion flavored potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles cheese and onion flavored potato chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
13.5g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Ruffles cheese and onion flavored potato chips
Ruffles cheese and onion flavored potato chips — Frequently Asked Questions
How many calories are in Ruffles cheese and onion flavored potato chips?
Ruffles cheese and onion flavored potato chips provide 540 calories per 100 g. A 100 g serving also contains 34 g of fat and 53 g of carbohydrates.
Are Ruffles cheese and onion flavored potato chips suitable for vegetarians?
Yes, these chips are compatible with a vegetarian diet. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.