🥔
Ruffles Calories
Ridged potato chips, high fat and salt, snack
CALORIES
GI
POTASSIUM
FIBER
Ruffles Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
3.5g
Ruffles Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin E
2.2mg · 15% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
120mg · 17% DV
Magnesium
30mg · 7% DV
Ruffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Fat Profile
SATURATED
3.5g
MONOUNSATURATED
11g
POLYUNSATURATED
8g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Ruffles
Have another question about Ruffles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.