🥔
Ruffles Ketchup Calories
Ketchup flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Ruffles Ketchup Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
53g
· 40%
Protein
6g
· 5%
Fat
32g
· 55%
Fiber
4g
Ruffles Ketchup Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B6
0.2mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
950mg · 41% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Ruffles Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Ketchup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Ketchup Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles Ketchup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Ketchup Fat Profile
SATURATED
9g
MONOUNSATURATED
10g
POLYUNSATURATED
8g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Ruffles Ketchup
Ruffles Ketchup — Frequently Asked Questions
How many calories are in Ruffles Ketchup?
Ruffles Ketchup contains 520 calories per 100 g. A 100 g serving also provides 32 g of fat and 53 g of carbohydrates.
Is Ruffles Ketchup suitable for a vegetarian diet?
Ruffles Ketchup is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as an ultra-processed food.
Have another question about Ruffles Ketchup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.