Categories ▾Tools ▾Food Guide Compare Blog

🥔

⚡High Potassium

Ruffles onion flavored potato chips Calories

Onion-flavored ridged potato chips; energy-dense savory snack.

CALORIES

536kcal

56medium

POTASSIUM

1200mg

FIBER

4.2g

Ruffles onion flavored potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52g

· 38%

Protein

6.6g

· 5%

Fat

34.5g

· 57%

Fiber

4.2g

Ruffles onion flavored potato chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.6mg · 16% DV

Vitamin E

1.6mg · 11% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

1200mg · 35% DV

Sodium

650mg · 28% DV

Phosphorus

150mg · 21% DV

Magnesium

52mg · 12% DV

Ruffles onion flavored potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles onion flavored potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles onion flavored potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles onion flavored potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles onion flavored potato chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

13.8g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Ruffles onion flavored potato chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ruffles onion flavored potato chips — Frequently Asked Questions

How many calories are in Ruffles onion flavored potato chips?

Ruffles onion flavored potato chips contain 536 calories per 100 g. A 100 g serving provides 34.5 g of fat and 52 g of carbohydrates.

Are Ruffles onion flavored potato chips vegetarian?

Yes, they are compatible with a vegetarian diet. However, they contain dairy and are an ultra-processed food.

Have another question about Ruffles onion flavored potato chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.