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Onion cheddar flavored potato chips Calories
Energy-dense flavored potato snack, high in sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Onion cheddar flavored potato chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
50g
· 40%
Protein
5.7g
· 5%
Fat
31.4g
· 55%
Fiber
4.3g
Onion cheddar flavored potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
155mg · 22% DV
Calcium
95mg · 10% DV
Onion cheddar flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion cheddar flavored potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion cheddar flavored potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Onion cheddar flavored potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion cheddar flavored potato chips Fat Profile
SATURATED
9.1g
MONOUNSATURATED
13.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.