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Ruffles cheese & onion potato chips Calories
Ridged potato chips with cheese and onion flavor
CALORIES
GI
POTASSIUM
FIBER
Ruffles cheese & onion potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53.3g
· 39%
Protein
6.6g
· 5%
Fat
33.8g
· 56%
Fiber
4.2g
Ruffles cheese & onion potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Calcium
95mg · 10% DV
Ruffles cheese & onion potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles cheese & onion potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles cheese & onion potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles cheese & onion potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles cheese & onion potato chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
12.8g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Ruffles cheese & onion potato chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.