Categories ▾Tools ▾Food Guide Compare Blog

🍟

⚡High Potassium

Ruffles Ketchup Flavored Chips Calories

Ketchup flavored, potato chips, processed snack

CALORIES

520kcal

70high

POTASSIUM

650mg

FIBER

3.5g

Ruffles Ketchup Flavored Chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

53g

· 40%

Protein

6.2g

· 5%

Fat

32g

· 55%

Fiber

3.5g

Ruffles Ketchup Flavored Chips Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.22mg · 13% DV

1.1mg · 7% DV

Vitamin C

6mg · 7% DV

Minerals

Sodium

800mg · 35% DV

Potassium ⭐

650mg · 19% DV

Phosphorus

110mg · 16% DV

Magnesium

28mg · 7% DV

Ruffles Ketchup Flavored Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles Ketchup Flavored Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles Ketchup Flavored Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles Ketchup Flavored Chips Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles Ketchup Flavored Chips Fat Profile

SATURATED

9.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

Foods Similar to Ruffles Ketchup Flavored Chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ruffles Ketchup Flavored Chips — Frequently Asked Questions

How many calories are in Ruffles Ketchup Flavored Chips?

Ruffles Ketchup Flavored Chips provide 520 calories per 100 g. A 100 g serving also contains 32 g of fat and 53 g of carbohydrates.

Are Ruffles Ketchup Flavored Chips suitable for a diet?

These chips are ultra-processed and contain 520 calories per 100 g. They have a glycemic index of 70 and are compatible with omnivore and flexitarian diets, but contain gluten.

Have another question about Ruffles Ketchup Flavored Chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.