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⚡High Potassium

Ruffles chips cheese & onion flavor Calories

Crunchy potato chips, cheese & onion flavor, savory snack

CALORIES

525kcal

65high

POTASSIUM

1100mg

FIBER

3.5g

Ruffles chips cheese & onion flavor Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

52g

· 40%

Protein

6.2g

· 5%

Fat

32g

· 55%

Fiber

3.5g

Ruffles chips cheese & onion flavor Vitamins & Minerals

Vitamins

3.8mg · 24% DV

Vitamin E

2.1mg · 14% DV

0.2mg · 12% DV

0.5mg · 10% DV

Minerals

Sodium

900mg · 39% DV

Potassium ⭐

1100mg · 32% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Ruffles chips cheese & onion flavor Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles chips cheese & onion flavor Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles chips cheese & onion flavor Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles chips cheese & onion flavor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles chips cheese & onion flavor Fat Profile

SATURATED

3.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 144:1

Above the ideal 4:1 (144:1).

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Air-fried French fries

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Ruffles chips cheese & onion flavor — Frequently Asked Questions

How many calories are in Ruffles cheese and onion flavored chips?

Ruffles cheese and onion flavored chips contain 525 calories per 100 g. The same amount provides 32 g of fat and 52 g of carbohydrates.

Are Ruffles cheese and onion flavored chips suitable for vegetarians?

These chips are compatible with vegetarian, omnivore, and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy.

Have another question about Ruffles chips cheese & onion flavor?

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Nutrition data compiled from USDA FoodData Central and scientific sources.