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Ruffles Cheese Chips Calories
Cheese flavored potato chips, popular snack, high in fat and salt
CALORIES
GI
POTASSIUM
FIBER
Ruffles Cheese Chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
50g
· 38%
Protein
6.5g
· 5%
Fat
34g
· 57%
Fiber
3.5g
Ruffles Cheese Chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
950mg · 41% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Ruffles Cheese Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Cheese Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Cheese Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles Cheese Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Cheese Chips Fat Profile
SATURATED
10g
MONOUNSATURATED
13g
POLYUNSATURATED
9g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Ruffles Cheese Chips
Ruffles Cheese Chips — Frequently Asked Questions
How many calories are in Ruffles Cheese Chips?
Ruffles Cheese Chips provide 540 calories per 100 g. They are energy-dense, with 34 g fat per 100 g.
Are Ruffles Cheese Chips vegetarian, and do they contain allergens?
They are suitable for a vegetarian diet. However, they contain dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.