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Ketchup Ruffles Calories
Ketchup-flavored ridged potato crisps; high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ketchup Ruffles (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 16.7 g of carbs, 1.9 g of protein, 9.2 g of fat and 1.2 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Ketchup Ruffles Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Ketchup Ruffles nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ketchup Ruffles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
| 1 bottle (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ketchup Ruffles
What are Ketchup Ruffles?
Ketchup Ruffles are ridged potato crisps coated with ketchup-flavoured seasoning. The tangy, savoury taste comes from the seasoning, so the crisps are not simply potato slices coated in liquid ketchup.
Are Ketchup Ruffles still sold?
Availability varies by country and retailer, so Ketchup Ruffles may be easy to find in one market and absent in another. Flavour ranges change over time; a local shop or retailer’s current listing is the best way to confirm availability.
Are Ketchup Ruffles spicy?
Ketchup Ruffles are generally tangy and savoury rather than hot. Their seasoning can vary between markets, so anyone sensitive to chilli or other spices should check the ingredients on the specific pack.
Do Ketchup Ruffles contain real ketchup?
Not necessarily; a ketchup flavour does not mean the crisps are coated with liquid ketchup. The flavour comes from a seasoning blend, whose ingredients can differ between markets.
Why are Ketchup Ruffles ridged?
The ridges give Ketchup Ruffles their distinctive crunch and a sturdier texture than a flat crisp. Their shaped surface may also help the seasoning cling to each crisp.
What goes well with Ketchup Ruffles?
Ketchup Ruffles pair well with burgers, sandwiches, or a mild dip such as sour cream. Since the crisps are already strongly seasoned, a simple, less salty accompaniment keeps the flavours from competing.
How do you keep Ketchup Ruffles crisp after opening?
Seal Ketchup Ruffles tightly after opening, pressing out excess air, and keep the pack in a cool, dry cupboard. Moisture makes the crisps lose their crunch, so avoid leaving the opened bag exposed.
Can you use Ketchup Ruffles as a coating in recipes?
Yes, crushed Ketchup Ruffles can add a crunchy coating to chicken or vegetables, or a crisp topping to a baked dish. Their seasoning is salty, so use less added salt in the recipe.
Are Ketchup Ruffles healthy to eat every day?
No, Ketchup Ruffles are not an ideal everyday snack because they are high in sodium and fat. Enjoy them occasionally, and choose fruit, vegetables, or another less salty snack more often.
Are Ketchup Ruffles suitable for children?
Ketchup Ruffles can be an occasional snack for children, but their high sodium and fat make them a poor everyday choice. Offer an age-appropriate portion alongside foods such as fruit or vegetables.
Ketchup Ruffles Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
B6
0.08mg · 5% DV
B3
0.54mg · 3% DV
Vitamin K
3.9µg · 3% DV
Minerals
Sodium
216mg · 9% DV
Potassium ⭐
294mg · 9% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Ketchup Ruffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketchup Ruffles
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketchup Ruffles?
Ketchup Ruffles are ridged potato crisps seasoned with a tangy, tomato-based ketchup flavour. The ridges give them a firm crunch and help the seasoning cling to each crisp; they are ready to eat straight from the packet.
They are commonly shared as a casual snack, whether at a party, during a film or alongside a sandwich. The flavour balances tomato-like sweetness and acidity with salt, while the texture is crisp and substantial. They are high in fat and sodium, so serving some in a bowl rather than eating from the packet can make portions easier to manage. Pair them with a simple sandwich or fresh vegetables for a more rounded snack.
How Nutritious Is Ketchup Ruffles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketchup Ruffles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup Ruffles Contain Allergens?
No known major allergens
Which Diets Is Ketchup Ruffles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup Ruffles Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 51.6:1
Above the ideal 4:1 (51.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.