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⚡High Potassium

Ruffles Originals potato chips Calories

Salty, crispy, ridged potato chips

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.8g

Ruffles Originals potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53g

· 39%

Protein

6.6g

· 5%

Fat

34g

· 56%

Fiber

4.8g

Ruffles Originals potato chips Vitamins & Minerals

Vitamins

0.55mg · 32% DV

2.6mg · 16% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

560mg · 24% DV

Phosphorus

155mg · 22% DV

Magnesium

58mg · 14% DV

Ruffles Originals potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles Originals potato chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles Originals potato chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles Originals potato chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles Originals potato chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

15.2g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 81.7:1

Above the ideal 4:1 (81.7:1).

Foods Similar to Ruffles Originals potato chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Ruffles Originals potato chips — Frequently Asked Questions

How many calories are in Ruffles Originals potato chips?

Ruffles Originals potato chips contain 536 calories per 100 g. They also provide 34 g of fat and 53 g of carbohydrates per 100 g.

Are Ruffles Originals potato chips vegan?

Yes, based on the provided diet compatibility information, Ruffles Originals potato chips are suitable for vegan and vegetarian diets. They are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.