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Ruffles Originals potato chips Calories
Salty, crispy, ridged potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Ruffles Originals potato chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 330.4 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Ruffles Originals potato chips Nutrition Facts
Selected: 1 ounce (medium) · 28 g
150
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Ruffles Originals potato chips nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 157 mg | 7% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Ruffles Originals potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 cup (whole) | 14 g | 75 kcal |
| 1 pack (mini) | 18 g | 96 kcal |
| 2 cup (double) | 28 g | 150 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (medium) | 65 g | 348 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Ruffles Originals potato chips
What are Ruffles Originals potato chips made of?
Ruffles Originals potato chips are mainly made from potatoes, vegetable oil and salt. The exact ingredients can vary by country and product formulation, so the ingredient list on the package sold in your area is the best source for specifics.
Are Ruffles Originals potato chips fried or baked?
Ruffles Originals potato chips are fried, not baked. The potato slices are cooked in oil to create their crisp texture, then seasoned and packaged.
Why do Ruffles Originals potato chips have ridges?
The ridges give Ruffles Originals potato chips a distinctive crunchy texture and make them sturdier than many flat chips. Their grooves also help the chips scoop up thicker dips.
What does “Original” mean in Ruffles Originals potato chips?
“Original” refers to the plain, salted flavor of Ruffles Originals potato chips, rather than a cheese, barbecue or spicy seasoning. It describes the flavor style, not a separate cooking method.
What dips go well with Ruffles Originals potato chips?
Ruffles Originals potato chips pair well with onion dip, salsa, guacamole or a creamy herb dip. Their ridged shape holds thicker dips especially well, though dipping just before eating helps keep the chips crisp.
How should you store Ruffles Originals potato chips after opening?
Keep Ruffles Originals potato chips in a tightly sealed bag or an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so reseal the pack promptly after serving.
Are Ruffles Originals potato chips healthy?
Ruffles Originals potato chips are a snack food, not a nutrient-rich everyday staple. They are fried and salty, so having them occasionally alongside more nourishing foods is a better choice than making them a regular large portion.
Can dogs eat Ruffles Originals potato chips?
Ruffles Originals potato chips are not a suitable treat for dogs. Their salt and oil offer dogs no benefit, and seasoned snack foods can upset a dog’s stomach; choose a dog-appropriate treat instead.
Can you serve Ruffles Originals potato chips with a sandwich?
Yes, Ruffles Originals potato chips can be served alongside a sandwich for a salty, crunchy contrast. They also work as a topping when crushed, but add them just before eating so they do not soften.
Can you eat Ruffles Originals potato chips after the best-by date?
Ruffles Originals potato chips may lose flavor and crunch after the best-by date, especially if the package has been opened or damaged. Do not eat them if the pack is compromised or the chips smell or look unusual.
Ruffles Originals potato chips Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B3
0.73mg · 5% DV
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
330mg · 10% DV
Sodium
157mg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Ruffles Originals potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ruffles Originals potato chips
To burn the 150 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ruffles Originals potato chips?
Ruffles Originals potato chips are a packaged snack made from thin potato slices fried until crisp and seasoned with salt. Their ridged cut gives them a pronounced crunch, while the straightforward flavour lets the potato and salt come through.
They’re commonly shared at parties, eaten during a film, or served alongside sandwiches and burgers. Nutritionally, they’re mainly a source of carbohydrate and fat, with a distinctly salty profile. For a more balanced snack, serve a small bowl with fresh vegetables or a yoghurt-based dip rather than eating straight from the bag.
How Nutritious Is Ruffles Originals potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ruffles Originals potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Originals potato chips Contain Allergens?
No known major allergens
Which Diets Is Ruffles Originals potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Originals potato chips Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 91.3:1
Above the ideal 4:1 (91.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.