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⚡High Potassium

Ruffles onion potato chips Calories

Ridged onion-flavored potato chips

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.2g

Ruffles onion potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53g

· 39%

Protein

6.6g

· 5%

Fat

33.8g

· 56%

Fiber

4.2g

Ruffles onion potato chips Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.32mg · 19% DV

2.4mg · 15% DV

0.12mg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Magnesium

58mg · 14% DV

Ruffles onion potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles onion potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles onion potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles onion potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles onion potato chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

15.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Ruffles onion potato chips — Frequently Asked Questions

How many calories are in Ruffles onion potato chips?

Ruffles onion potato chips provide 536 calories per 100 g. A 100 g serving also contains 33.8 g of fat and 53 g of carbohydrates.

Are Ruffles onion potato chips gluten-free and do they contain dairy?

These chips are compatible with a gluten-free diet, but they contain dairy. They are also suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.