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⚡High Potassium

Ruffles Cheese & Onion Chips Calories

Cheese & onion flavored potato chips, high calorie, processed snack

CALORIES

520kcal

70high

POTASSIUM

650mg

FIBER

3.5g

Ruffles Cheese & Onion Chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 40%

Protein

6.5g

· 5%

Fat

32g

· 55%

Fiber

3.5g

Ruffles Cheese & Onion Chips Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.18mg · 11% DV

0.12mg · 10% DV

Vitamin C

8mg · 9% DV

Minerals

Sodium

850mg · 37% DV

Potassium ⭐

650mg · 19% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Ruffles Cheese & Onion Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles Cheese & Onion Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles Cheese & Onion Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles Cheese & Onion Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles Cheese & Onion Chips Fat Profile

SATURATED

8.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Ruffles Cheese & Onion Chips

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ruffles Cheese & Onion Chips — Frequently Asked Questions

How many calories are in Ruffles Cheese & Onion Chips?

Ruffles Cheese & Onion Chips provide 520 calories per 100 g. A 100 g serving also contains 32 g of fat and 52 g of carbohydrates.

Are Ruffles Cheese & Onion Chips suitable for vegetarians?

Yes, these chips are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.