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⚡High Potassium

Ruffles World Cup Potato Chips Calories

Energy-dense flavored potato chips high in sodium

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.2g

Ruffles World Cup Potato Chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52g

· 38%

Protein

6.6g

· 5%

Fat

34.5g

· 57%

Fiber

4.2g

Ruffles World Cup Potato Chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

650mg · 28% DV

Phosphorus

155mg · 22% DV

Magnesium

58mg · 14% DV

Ruffles World Cup Potato Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles World Cup Potato Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles World Cup Potato Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ruffles World Cup Potato Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles World Cup Potato Chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

15.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Ruffles World Cup Potato Chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Ruffles World Cup Potato Chips — Frequently Asked Questions

How many calories are in Ruffles World Cup Potato Chips?

Ruffles World Cup Potato Chips contain 536 calories per 100 g. A 100 g serving also provides 34.5 g of fat and 52 g of carbohydrates.

Are Ruffles World Cup Potato Chips suitable for vegetarians?

Yes, these chips are suitable for vegetarian diets. They contain dairy and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.