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Ruffles Argentinian Steak Flavored Potato Chips Calories
Ridged potato chips, steak flavored, savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ruffles Argentinian Steak Flavored Potato Chips (107 g) has 574 calories. That works out to 536 calories per 100 g. It contains 56.9 g of carbs, 6.8 g of protein, 36.2 g of fat and 4.4 g of fiber. Its 1262.6 mg of Potassium covers 37% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Ruffles Argentinian Steak Flavored Potato Chips Nutrition Facts
Selected: 1 pack (whole) · 107 g
574
KCAL / 107G
Carbs
56.9g
· 21% DV
Protein
6.8g
· 14% DV
Fat
36.2g
· 46% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Ruffles Argentinian Steak Flavored Potato Chips nutrition facts table · 1 pack (whole) (107 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 574 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 770 mg | 33% |
| Total carbohydrate | 56.9 g | 21% |
| Fiber | 4.4 g | 16% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ruffles Argentinian Steak Flavored Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 107 g | 574 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 cup (medium) | 32 g | 172 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (small) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Ruffles Argentinian Steak Flavored Potato Chips
What does Ruffles Argentinian Steak Flavored Potato Chips taste like?
Ruffles Argentinian Steak Flavored Potato Chips taste savory, salty, and strongly seasoned, with a flavor meant to evoke steak spices. “Steak flavored” describes the seasoning profile; it does not mean the chips taste exactly like a piece of cooked steak.
Do Ruffles Argentinian Steak Flavored Potato Chips contain real steak?
No. Ruffles Argentinian Steak Flavored Potato Chips are listed as suitable for vegetarians, so the steak reference is to the flavor rather than actual beef. The seasoning gives the chips a savory, meat-inspired taste without making them a steak snack.
Are Ruffles Argentinian Steak Flavored Potato Chips spicy?
They are usually savory and seasoned rather than notably hot. Some people may notice a mild peppery kick, but Ruffles Argentinian Steak Flavored Potato Chips are not primarily marketed as a hot or chili-flavored variety.
Why are Ruffles Argentinian Steak Flavored Potato Chips ridged?
The ridges give Ruffles Argentinian Steak Flavored Potato Chips a thicker, crunchier bite and more surface for seasoning to cling to. That texture also makes them sturdy enough to scoop up a dip without breaking as easily as thin, flat crisps.
How are Ruffles Argentinian Steak Flavored Potato Chips different from plain Ruffles?
The main difference is the seasoning: Ruffles Argentinian Steak Flavored Potato Chips have a savory, steak-inspired flavor, while plain Ruffles let the potato and salt stand out. Their ridged shape gives both varieties a similarly crunchy texture.
What dips go well with Ruffles Argentinian Steak Flavored Potato Chips?
Ruffles Argentinian Steak Flavored Potato Chips pair well with sour cream, a mild onion dip, or a simple tomato salsa. Because the chips are already savory and seasoned, a creamy or fresh dip usually balances them better than another salty, heavily spiced one.
How should you store Ruffles Argentinian Steak Flavored Potato Chips after opening?
Fold the top of the Ruffles Argentinian Steak Flavored Potato Chips bag down and seal it, or move the chips to an airtight container. Keep them in a cool, dry cupboard; exposure to air and moisture makes the ridges lose their crunch.
Can Ruffles Argentinian Steak Flavored Potato Chips make you gain weight?
Eating them does not cause weight gain by itself, but frequent large portions can add substantial energy to your usual intake. Ruffles Argentinian Steak Flavored Potato Chips are easy to snack on quickly, so serving some in a bowl can help avoid finishing the whole bag automatically.
Can you use Ruffles Argentinian Steak Flavored Potato Chips in recipes?
Yes. Crush Ruffles Argentinian Steak Flavored Potato Chips over a casserole or salad for a crunchy, savory topping, or add a few to a sandwich. Their strong seasoning can make the finished dish saltier, so taste before adding extra salt.
How long do unopened Ruffles Argentinian Steak Flavored Potato Chips last?
Unopened Ruffles Argentinian Steak Flavored Potato Chips should keep until the best-before date printed on the package when stored in a cool, dry place. Avoid leaving the bag in heat or direct sunlight, which can affect the chips' texture and flavor.
Ruffles Argentinian Steak Flavored Potato Chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
B3
2.57mg · 16% DV
Vitamin E
2.03mg · 14% DV
Folate
40.66µg · 10% DV
Minerals
Potassium ⭐
1263mg · 37% DV
Sodium
770mg · 33% DV
Phosphorus
148mg · 21% DV
Copper
0.15mg · 17% DV
Ruffles Argentinian Steak Flavored Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ruffles Argentinian Steak Flavored Potato Chips
To burn the 574 calories in 1 pack (whole) (107 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ruffles Argentinian Steak Flavored Potato Chips?
Ruffles Argentinian Steak Flavored Potato Chips are ridged, packaged potato chips seasoned to evoke the savory taste of steak. The name describes the flavor rather than a dish from Argentina. Their thick, crinkled cut gives them a pronounced crunch, and they’re usually eaten straight from the bag as a casual snack or shared at gatherings. They also work alongside a sandwich or a simple lunch. These chips are mainly a source of carbohydrates and fat, with 6.4 g of protein per 100 g. For a more balanced snack, serve a modest portion with fresh vegetables or a yogurt-based dip; their bold seasoning makes them easy to enjoy without extra salt.
How Nutritious Is Ruffles Argentinian Steak Flavored Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ruffles Argentinian Steak Flavored Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Argentinian Steak Flavored Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles Argentinian Steak Flavored Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Argentinian Steak Flavored Potato Chips Fat Profile
SATURATED
3.64g
MONOUNSATURATED
15.84g
POLYUNSATURATED
9.31g
Omega 6:3 ratio 99.9:1
Above the ideal 4:1 (99.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.