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Ruffles Argentinian Steak Flavored Potato Chips Calories
Ridged potato chips, steak flavored, savory snack
CALORIES
GI
POTASSIUM
FIBER
Ruffles Argentinian Steak Flavored Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53.2g
· 39%
Protein
6.4g
· 5%
Fat
33.8g
· 56%
Fiber
4.1g
Ruffles Argentinian Steak Flavored Potato Chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
138mg · 20% DV
Magnesium
42mg · 10% DV
Ruffles Argentinian Steak Flavored Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles Argentinian Steak Flavored Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles Argentinian Steak Flavored Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles Argentinian Steak Flavored Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles Argentinian Steak Flavored Potato Chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
14.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Ruffles Argentinian Steak Flavored Potato Chips
Ruffles Argentinian Steak Flavored Potato Chips — Frequently Asked Questions
How many calories are in Ruffles Argentinian Steak Flavored Potato Chips?
Ruffles Argentinian Steak Flavored Potato Chips provide 536 calories per 100 g. The same amount contains 33.8 g of fat and 53.2 g of carbohydrates.
Are Ruffles Argentinian Steak Flavored Potato Chips gluten-free, and what allergens do they contain?
These chips are compatible with a gluten-free diet. They contain dairy and soy, so they are not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.