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Ruffles chips Calories
Ridged potato chips, salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Ruffles chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.2g
· 5%
Fat
34g
· 56%
Fiber
3.6g
Ruffles chips Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B6
0.23mg · 14% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
42mg · 10% DV
Ruffles chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruffles chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruffles chips Contain Allergens?
Contains these allergens:
Which Diets Is Ruffles chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruffles chips Fat Profile
SATURATED
9.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Ruffles chips
Ruffles chips — Frequently Asked Questions
How many calories are in Ruffles chips?
Ruffles chips provide 536 calories per 100 g. They contain 34 g of fat and 52.5 g of carbohydrates per 100 g.
Do Ruffles chips have a high glycemic index?
Ruffles chips have a glycemic index of 56. They contain 52.5 g of carbohydrates and 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.