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⚡High Potassium

Ruffles onion cheese potato chips Calories

Ridged potato chips with onion and cheese flavor, savory high-sodium snack

CALORIES

540kcal

56medium

POTASSIUM

1200mg

FIBER

4.2g

Ruffles onion cheese potato chips Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

53g

· 39%

Protein

6.5g

· 5%

Fat

34g

· 56%

Fiber

4.2g

Ruffles onion cheese potato chips Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.32mg · 19% DV

2.4mg · 15% DV

0.12mg · 10% DV

Minerals

Potassium ⭐

1200mg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

150mg · 21% DV

Calcium

110mg · 11% DV

Ruffles onion cheese potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ruffles onion cheese potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruffles onion cheese potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ruffles onion cheese potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruffles onion cheese potato chips Fat Profile

SATURATED

9.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

8.4g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

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Ruffles onion cheese potato chips — Frequently Asked Questions

How many calories are in Ruffles onion cheese potato chips?

Ruffles onion cheese potato chips provide 540 calories per 100 g. A 100 g serving also contains 34 g of fat and 53 g of carbohydrates.

Are Ruffles onion cheese potato chips suitable for vegetarians?

Yes, these chips are compatible with a vegetarian diet. However, they contain dairy and are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.